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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ9“ú(“y) °@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.2
124-118-128-128-130-126-126-122-118-114-118

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13,1,9-3,12-(6,7)-(10,11)-(5,8)
2º:2(1,13)(12,9)3-(6,7)(10,11)-(5,8)
3º:2,13(1,9)(12,3)(6,7)(5,11,10)-8
4º:2(1,13,9)(6,12,3,7)(5,11,10)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.2
124-114-114-115-117-118-112-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15,4(11,13)(1,7,14)3(10,12)6,9(2,16)(5,8)
3º:15-4-11,13-(1,14)(6,7,3)-(10,12)(9,16)(2,8)5
4º:15(4,11)13(1,14)(6,3)-(10,7,12)16,9,8,2-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.4
121-109-117-122-120-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(3,14)10(4,12,15)8,16(7,6,13)(5,11)-1
4º:2(9,3,14)10(4,8,12,16)15,7(5,6,13)11-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •’|Ü
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.3
126-114-124-132-128-127-130-129-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(9,10)13(1,4)(7,12)(8,11)2-6
2º:3,5,9(1,4,10)(7,13)(2,12)(8,11)-6
3º:3,5(9,10)4(1,7)(2,12,13)11,6,8
4º:(*3,5)(9,10)4(2,7)(1,12,11)6(8,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.0
121-108-113-126-124-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(2,10)(12,15)(7,9)11(5,6)4(1,13,14)-(3,8)
4º:16,10(2,12,15)(5,7,9)(6,11)(4,13,14)(1,3,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.02.7
127-117-132-125-129-121-123-118-114-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13(3,16)15(9,12)(1,11)2(4,10)6(14,8)-5
2º:(*7,13)16(3,15)(9,12)(1,11)2(4,10)6(14,8)-5
3º:(*7,13)(3,16,15)9(1,12,11)(2,10)(4,6,8)14,5
4º:(7,*13)(3,16,15)(9,12)11(2,10)(1,6,8)14(4,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m ”n—î
‘–”jŽžŒv 1.35.6
123-113-122-120-120-119-118-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*2,4)-(3,5,7)(6,14,12)(8,13,15)10,9,16-11
3º:1(2,12)(3,4)5(8,14,7)(6,13)9-10(15,16)11
4º:1(3,2)12(8,5,4)(6,14,7)(9,13,11)10,16=15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.9
127-118-127-128-131-132-130-124-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(6,10)13,9(2,5,7)(4,15)(8,16)1,12,3,11
2º:14,10,6,13(2,7)(5,9)(4,15)(1,8,16)-12(3,11)
3º:14,10(6,13,7)(1,2,5,15)(4,16)(12,9)(8,3,11)
4º:(*14,10)(6,13,7)(1,2)(12,5,15)(4,16,3)8-(9,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.2
123-110-122-130-124-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)12-(5,1,6)(7,15)-(13,14)-(8,16)(2,10,3)4
4º:(*9,11,12)(5,1)(6,15)7(13,14)8-(2,16,10)3-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.5
128-117-129-138-133-131-133-128-128

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(2,9)6,8(4,15)(3,5)(1,13)-11(10,14)-7
2º:16,9,2,6,8(4,15)5(1,3)13-11,14(10,7)
3º:16(9,6)(2,8)(4,15,5)7(3,13)1(11,14)10
4º:(*16,9)(2,6,5)(4,15,7)8(3,13)11,10(1,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.5
120-110-122-131-127-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9,12)13(3,7)16,15,10(11,6)(1,8,2)4
4º:5(9,12,13)(3,7,16)(15,10)(1,11,6)(8,2)4
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


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