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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ5“ú(‰Î) “Ü@
1‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.5
123-107-111-114-115-118-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,15(5,13)9(6,3)(2,12)1(8,14)7(4,10)
4º:11,15,5(13,9)6(3,12)(1,2,8)(7,14)4,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹à”t G3
ŽÅA1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.1
125-113-114-117-116-113-113-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,11,14,4,10(2,5,15)(12,16)6,8(3,7,9)1
3º:13,11,14(2,10,4)(5,12,15)(7,6,16)(8,1)9,3
4º:13,11-(2,14)(10,4)(7,5,15)12(6,16)(8,1)9,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –œ—tS
ŽÅA3000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 3.03.9
127-117-118-119-121-124-125-134-133-125-122-117-116-119-122

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,2,6,10,1,12,4,11,9,8,7(5,13)14
2º:3,2(6,10)1,12,4(9,11)(8,13)(7,5)14
3º:(3,*2)(12,14)(6,10)(11,13)4(1,8)7-5-9
4º:(6,*2)12(3,4,14)(11,13)(1,10,7)8,5=9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –å¼S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.24.2
123-113-117-120-120-118-131

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,11,2,9(4,10)(3,8,16)-(12,13)14,15,5
4º:(*6,7)11,2(4,9)(3,10)(8,16)(12,13)14,15,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 2.00.3
074-110-115-137-130-127-127-128-127-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(1,12)-15-16,5,10(8,13)-(9,3)(11,6)-(7,14)
2º:2,4(1,12)15-(5,16)10(8,13)(9,11,3)6(7,14)
3º:(*2,4,12)(1,15)(5,16)(13,3)(11,10)6,9,7,8=14
4º:2(4,12)(1,5,15)(13,3)(11,16)(10,6)9,7-8=14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.3
125-111-117-123-121-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,13)(5,14)11(4,2,15)12,10,6(1,3,16)-7
4º:(*8,9)13(5,11,14)(4,2,15)(1,12,10)(3,16)6,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.7
128-113-133-130-119-117-120-116-117-124

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6,3(1,4)8-2-5
2º:7,6,3,4(1,8)2-5
3º:(*7,2)6(3,4,8)1,5
4º:7,2(3,4,6)(1,8)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.03.6
126-115-139-138-129-127-123-113-113-113

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8,10(4,14)(1,5,15,13,16)(2,12)(6,7,11)-9
2º:3,8,10(4,14)5(1,15,13)2(6,12,16)(7,11)-9
3º:3,8(2,10)(4,5,14)13(1,7,15)(6,12,16)11,9
4º:3,8(2,10)(4,5,14)13(1,7)(12,15,16)6,11,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.9
133-117-134-127-122-123-126-126-131

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)5(2,6,10)4,7,9-(1,8)
2º:(*3,11)5(6,10)2,4,7,9-1,8
3º:(*11,3,5)(6,10)2(4,9)7,1-8
4º:11(3,5)2(6,10)(4,9)7,1,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)”n—î
‘–”jŽžŒv 2.00.9
076-119-116-130-133-126-130-134-122-123

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*11,9)(7,10,13)-(2,5)3(1,6)12,4-14
2º:(*8,11)9(7,13)10-(2,5)3(1,6)(4,12)-14
3º:(*8,11,9,13)7,5(1,10,12)6-3(2,4)14
4º:(*8,11,9,13)(5,12)(1,7)-(10,6)-(3,4)14,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.4
125-107-114-118-128-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)-9,8,16-10(2,14)(1,15)3(4,11,13)-12=5
4º:(*6,7)-8,9,16-10(2,14)-(1,15)(4,3)(11,13)-12=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.5
131-116-136-129-126-129-129-127-132

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,8)11,10,9,5,2,4,7-1
2º:6(3,8)-11,10,9,5(2,4)-7-1
3º:6(3,8)(10,9,11)(5,2,4)-7=1
4º:6(3,8)10(5,9,11)(2,4)7=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‹à”tE‚f‚R


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