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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ27“ú(“ú) °@
5‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒnƒbƒs[ƒGƒ“ƒhC
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.7
119-106-113-117-119-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)(5,14)(1,7,12)(2,10,16)3(11,9)6(4,15)
4º:(*8,13)(5,14)(1,7,12)(2,16)9(3,10,11,4,15)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —L”n‹L”O G1
ŽÅA2500m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.35.0
068-118-122-125-125-128-129-128-118-123-121-119-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,12,13)(5,3,15)10-(8,4,7)9-14,6(16,11)
2º:1(2,12)13(5,3,15,10)(8,4,7)9-14(16,6)11
3º:1,13(12,10,9)6(3,15,7)(5,8,4)14(2,11)16
4º:(*1,13)(10,9)(12,7,6)15(3,8,4)(5,14)-11-16=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒEƒFƒ‹S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
118-106-112-121-123-128

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(5,9)8(1,12,13)4,11(2,10)(3,15)16-14
4º:(*6,7)(5,9)(8,12,13)1(4,11)(2,10,15)(3,16)-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒxƒXƒgƒEƒBƒbƒVƒ…C
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.2
128-125-138-137-126-122-125-121-130

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)16(10,11)(6,7)(4,8,15)(1,3,9)5(2,12)
2º:(*13,14)16(10,11,6)(4,8,7)15(1,3)9,5(2,12)
3º:(13,*14)16(10,11,6)(8,15,7)(4,1,3,9)(2,5)12
4º:(*14,16)(13,11,6)(10,8,15,7)1(3,5)(4,2)9,12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒOƒbƒhƒ‰ƒbƒNƒnƒ“ƒf
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.7
070-117-118-127-128-131-132-127-121-120-122-119-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,1)14(6,7)(12,15)(5,10)9,11-(8,13)-(3,2)-4
2º:16,1(6,14)7(5,12,15)(9,10)11-(8,13)(3,2)-4
3º:16,1(6,14)(5,7)(9,12,15,10)(11,2,4)(8,3,13)
4º:16-(1,14)6(5,12,10)(9,7,4)15(8,11)(3,2)13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.1
128-121-127-129-126-125-128-125-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15-12(10,7,16)6(8,14)2,11,5,9,4(3,1)
2º:13,15-12(7,16)10(6,8)-(2,14)11-5,9(4,1)3
3º:(*13,15)12(7,8)16,11(10,2,14)(6,5)(9,1)-4-3
4º:(*13,12)15(7,8)11,16,2(6,14)(10,5)1,9,4=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
118-106-114-120-123-136

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,5,6,12)(2,7,13)(11,16)4(10,9)(15,14)8
4º:3-(5,6)(1,12)(2,7)13(4,11,16)15(10,9)8,14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.06.3
133-121-138-122-126-127-128-126-119-123

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)10(1,13)(12,16)(2,18,17)(9,14)15(3,6)-11(4,5)
2º:13-(7,8)1,10(12,16)(2,17)(9,18)(3,14,15)-6-11-(4,5)
3º:13,8(7,1)(2,12,10)(3,16,17)(9,18)15,6,14-11-(4,5)
4º:13,8(7,1)17(2,12,10)(3,16,18,15)-6,9,11-14,5,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
121-114-122-129-124-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)11(5,9)13(10,12)14(3,15)-(1,16)-8-2,4
4º:(*6,7)(9,11)(5,10,13)15(3,12,14)(1,16)-8-2,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.1
123-108-113-116-124-127-122-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,10)14(2,11,15)13(8,16)3(1,6)9(5,12)7
3º:4,10-14(2,11)15(13,16)(8,1)(6,9)3-12,5-7
4º:(*4,10)14,11(2,13,16)15(8,1)(3,6,9)12-(7,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.4
132-118-127-136-128-133-129-129-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,16-11,13(8,12)-10,1(9,5,15)-14(4,7)(2,3)
2º:6,16(11,13)(8,12)10,1(5,15)9,14(4,7)3,2
3º:6(12,13,10)(11,3)8(9,14,7)16(1,5,2)(4,15)
4º:(*6,12)10-3-11(8,9,14,7)(1,13,5,2)-(15,4)=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
121-109-116-124-127-136

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)15(12,14)(7,9)(5,3,16)(1,4)10,2,11
4º:(*8,13)-12(9,15)(7,14)(5,3,16)1(2,4)(11,10)
   1’…”n /   2’…”n /   3’…”n




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6‰ñã_8“ú–ÚLAPˆê——

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