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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ26“ú(“y) °@
6‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.5
125-109-118-121-125-120-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,8)(6,15)13(3,4,16)(11,14)12(10,9)7
4º:(*2,5)8(1,6,15)(13,16)3(4,11,14)12(10,9,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_ƒJƒbƒv G2
ŽÅB1400m (‘Û)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.19.7
121-108-111-114-113-114-116

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(6,16)(5,11,15)(1,8,9)(2,7,12)(10,14)13
4º:3(4,16)(6,11,15)(1,5,9)8(2,12)(13,7,10,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ³’¬S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.3
129-119-132-128-123-122-116-110-113-121

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10,11(5,8)(4,6)3(2,9)-1
2º:7,10,11,5(4,6,8)(3,2,9)-1
3º:(*7,10)11(5,4,6,8)3(2,9)1
4º:(*7,10)11(5,4,8)(3,6,9)(2,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚x‚iSƒtƒ@ƒCƒiƒ‹2
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
130-113-135-129-126-124-122-124-133

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16-(1,12)10(5,7,11)-(6,15)4-14(3,8)2,13
2º:9,16(1,12)(10,11)5,7,6,15,4-(3,14)8,2,13
3º:(*9,16)(1,12)11(5,10)7(6,15)4(3,14)(2,8)13
4º:(*9,16)-12,1,11,5,10(6,7)(4,15,14)3,8(2,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.4
126-112-121-136-128-123-123-120-117-118-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,4(2,9)8-(5,7)6
2º:1,3,4(2,9)8(5,7)-6
3º:(*1,3)(4,9)(2,8)6(5,7)
4º:(*1,3)(4,9)(2,8)6(5,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö ‚x‚iSƒtƒ@ƒCƒiƒ‹‚P
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
126-113-116-116-113-115-118-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)(5,9,12)(2,6)(4,10,11)-(7,13)(14,15,16)1
4º:3,8(2,5)(6,9,12)(4,10,11,13)(7,15)14(1,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.20.7
123-106-109-110-114-120-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)-4(7,9)2,5-1,3
4º:(*6,8)=(4,9,5)(7,2)1,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.7
134-120-148-137-125-133-129-124-127

Ú°½‘O”¼3F-40.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)10(1,11)8(4,3)(9,7)-6
2º:(*2,5)(1,10)(8,11)4,3(9,7)6
3º:(*11,3)(1,10)(5,4,8)(2,6)(9,7)
4º:(11,*3)(1,10)(8,6)(4,9,7)-5=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.3
131-119-121-124-123-123-113-112-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*8)(7,13)(10,16)(1,4)(14,17)(3,5)18,12(6,11)15-9
4º:(*2,8,13)(7,16,17)10(1,4,14)5(3,18)12,11-(6,15)-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.1
124-112-121-125-123-123-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(3,14)(9,15)13(2,7,10)(4,6)(1,8)16-5
4º:(*11,12)(3,14)(9,15)2(10,13,6)7-(4,8)(1,16)=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
129-113-139-128-125-128-127-130-130

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(13,14)(2,10)(1,4,11)(5,15)3-(6,7)-12
2º:(*8,9)(2,13)(10,14)11(1,4,5)15,3(6,7)-12
3º:(*8,9)(13,14)2(10,11)(1,4)-(3,5)6(12,15)-7
4º:8,9(2,13,14)(10,11)4-1,5,3(6,12,15)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
124-112-117-121-126-133

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,16)-(1,9,11)(6,12)3(4,5,8,13)-10,15,14
4º:(*2,7)16(9,11)1(6,12)(3,8)5,4-13,10,15,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒz[ƒvƒtƒ‹‚rE‚f‚P


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