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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ20“ú(“ú) °@
6‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚»“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
123-108-116-121-124-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,13,15)-10,16,4,12(2,5)(8,14)1,11-6,7
4º:(*3,9,13,15)10,16,4(5,12)(2,14)8(1,11)6,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“ú”t‚eS G1
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.32.3
125-104-108-115-117-116-118-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-6(4,2,11)13(5,8)15,7(3,12,16)10-1=9
4º:14=(6,2)(4,11)13(5,8)(7,15)(12,16)(3,10)1-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒxƒeƒ‹ƒMƒEƒXS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.9
127-115-138-127-120-123-120-118-131

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-13(2,1)(7,5)12(3,11,16,15)8,9(4,10)14
2º:6-13,12(2,1)(7,5,15)3(8,11,16)(4,9)10,14
3º:6,13(2,12,1)15(7,8)(3,5)(11,16)10(4,9)14
4º:(*6,13)(2,12,1)(8,15)(7,5)(3,11,16)10(4,9,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ^ƒNƒ[ƒX‚g
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.6
126-105-108-114-118-120-114-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-7-9-(5,11)-(4,8,18)(3,6)12(1,10,16)15(13,17)-2
4º:14-7=(9,11)5,8(4,6,18)12(3,10)16(1,15,17)13,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
129-113-127-124-127-132-131-124-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10,6,11-(1,4,14)(8,9)-(2,7,13)5,3
2º:12,10,6,11-(1,4,14)8(2,9)7(3,13)5
3º:12(6,10)11(1,4,14)(8,7)(2,9,3,13)5
4º:12(6,10,11,14,3)(4,7,5)1,8,9,2,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.4
124-109-116-122-123-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*3)6(7,9)8-(5,15)16-(4,10)-(11,13,14,12)-2
4º:(1,*3)(7,6,9)8,15(5,16)10(4,12)14(11,13)-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.2
128-112-113-117-119-115-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,15(5,16)(2,8,11,14)-(6,13)10-(9,12)1,4(3,17)-7
4º:18,15,5(8,16)2(6,11,14)(13,12)(10,9)(1,4)-(3,17)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.7
131-117-136-138-133-128-125-119-116-114

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-9-(8,6)(2,3)4-1-7
2º:5,9-(8,6)(2,3)4,1-7
3º:5,9(8,3)2(6,1)4,7
4º:(*5,9)(8,3)(2,1,7)4-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.2
126-106-115-120-122-120-114-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,18)1(4,10)(2,12,13)(5,8,15,16)(6,7)3,11(14,17)
4º:(*9,18)(1,4,10)(12,13)(2,15,16)(5,8,6,7)(3,14,11)17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
128-117-143-137-126-131-126-124-132

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,9)(3,8)16(4,6,12)(1,15)-(14,7)10(13,11)
2º:2(5,9)(3,8,16)(4,6,12)(1,15)10,7,14,11,13
3º:(*2,16)(5,10)11(3,8)(9,12)(4,6)-(1,15)(14,7,13)
4º:(2,*16,10)(11,12)(5,3)8(1,4,9)6,15(7,13)14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.0
129-113-112-117-124-123-118-114-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(3,6)(2,10,12)7(4,8,11,13,15)1(5,14)-9
4º:16(3,6)(7,12)(2,13,15)(8,10)(4,5)(1,11)14,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.5
123-108-116-124-128-124-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,8,11,9(5,10,13)(7,1,14)4,3,2=12,6
4º:15(8,13)(11,9)(5,10,1)4,7-3,2=6,14,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



3‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽO‰ÍƒXƒe[ƒNƒX


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