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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ20“ú(“ú) °@
3‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ö’£“Á•Ê
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.1
126-114-123-131-126-121-121-122-116-123-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11=3=(4,5)(2,7,9)(1,8,10)6
2º:11=3=(4,5)9(2,7,10)8(1,6)
3º:11=3-5(6,10)(4,7)9(2,8)1
4º:11=3-5,6(4,7,10)(2,8,9)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽO‰ÍS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.7
121-106-113-118-122-127-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(7,11)(6,15)9(5,16)12,13,10(2,4,8)(1,3)
4º:14-(6,7,11)(5,9,15)(12,16)(10,4,13,8)2,3,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š¦’ÖÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.1
120-108-115-123-126-125-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(9,16)2(1,10,12)(3,11,14)13,8-(4,15)-5
4º:(*6,7)(9,16)2(1,3,10)(11,12)(13,14)8,4-(5,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
123-104-115-116-114-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-6(3,10)(7,8,14)2(9,16)17(13,15)(4,12,18)5-11
4º:1-(3,6)(2,7,10)(9,8,14)(16,17)13(4,12,15)18,5,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.5
127-112-125-128-125-122-121-118-116-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)9(1,7,10)(12,14)(5,3)(4,6)-17-(13,15,18)(11,16)
2º:2,8(1,7,9)(10,14)(5,3)12,4,6,17(13,15,18)16,11
3º:(*2,8)9(1,7)(10,14)(3,18)(5,12)(4,15)(13,6,17)16-11
4º:2,8(1,7,9)10(5,3)(4,12,14)(13,6,15,18)(17,16)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m [Žw]’è—Ê
‘–”jŽžŒv 1.21.7
125-112-116-117-114-115-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6(1,12,14)16(2,8,9)(18,17)3(11,15)(5,4)-13,7
4º:10,6(1,12,14)16(2,8,9,17)(3,18)(11,15)(5,4)-13-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.9
130-116-133-136-133-127-127-127-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,8)1(7,9)12(3,5,10)-11-13-2
2º:(*6,4)8(1,7)9(3,5,12)-10,11-13-2
3º:6,4(1,7,8)9(5,12)3(11,10)-13-2
4º:6,4,1(5,7,9)12,8,3-11,10,13,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.4
123-110-116-121-118-115-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(4,13)(5,7)(6,9,18)(12,15)(1,11,14,16)(8,10)17
4º:2,3(5,4,13)(6,7)(9,18)(1,12)(15,16)(11,14)(8,10)17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.54.5
130-118-136-130-126-121-126-129-129

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(3,10)(7,9,14,16)(2,15)(1,8)(4,12,13)11
2º:5,6(3,10,14)(9,16)7,8(2,15)(4,12)(1,13)11
3º:(*5,6,10)-(3,9)14(7,16)-(8,12,15)2(4,13)-(1,11)
4º:5(6,10)3(9,14)(7,16)-8(12,15)(2,4,13)-1,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.7
071-110-115-135-131-129-128-130-126-132

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-1,10,2(3,12,14)6,16(4,7,9)5,8-15-11
2º:13,1,10(2,3,14)(6,12,16)9(4,7)-(8,5)-15,11
3º:(*13,1)(10,16)2(12,14,5)(6,3,9,11)7(4,8,15)
4º:(*13,1,16)(2,10)(5,11)(6,12)9,14(7,15)4-8,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.6
124-111-118-126-128-125-134

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)16(2,5,14)3(1,15)11,8,7-9(12,13)-10
4º:(*4,6)16,2(5,3,14)1,15(11,8)7-12,9,13,10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



6‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P


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