TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ20“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.9
122-109-115-119-120-123-124-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,8)-10,2(9,11)(14,16)(4,6,13)12,15,5,1-7
3º:3-8-10(2,9,11)(4,14,16)6(12,13,5)15-7,1
4º:3,8,10(2,9)(4,11)(12,6,14,16,13)5,15,7-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.49.2
129-122-124-120-118-119-118-117-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,9(1,7,12)8(2,6)10,3,14,4,5-11,15
2º:13-9,12,1,7(2,8)6(3,10)-14,4,5-11,15
3º:13,9,12(1,8)7,2(6,10)3,14,4,5-(11,15)
4º:13,9(1,12)(2,8)10,7(3,6,14)(4,5)-11,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ì‘S
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.5
118-107-111-118-116-125

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)16(1,3,5)(13,15)-(4,10)11(8,14)-2,12
4º:(*6,7)16(1,3)5,13,15(10,11,14)(4,8)2,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.37.9
130-120-136-131-132-140-140-132-127-128-130-133

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)-1,7,4,6-9,8,3,10,5
2º:(*2,11)-1,7,4,6,9-8(3,10)-5
3º:(*2,11,1)(7,6)(4,9)10(3,8)-5
4º:(11,*1,6)2(4,9)8(3,5,7,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
116-105-113-124-127-135

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(3,4)6,1,8(5,14)15,12(10,13)11-2-16
4º:(*7,9)4,3(1,6)(5,8)(15,14)10,12(13,11)-2-16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
117-105-113-124-128-134

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,12)9(7,13)2(1,5,10)(4,3)11,6-14,16-15
4º:(*8,12)9(7,13)(2,10)(1,5)(4,3)11-6,16,14-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.2
131-125-133-138-126-126-133-136-134

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)11,14(2,6,4)(13,12)8,1-15-(3,5)=10
2º:7,9(2,11)14(8,6,4,12)13,1-15-(3,5)=10
3º:9(7,11,12)(2,6,4,13)8-(1,14)-15-5-3=10
4º:(*9,11,12)(4,13)8,7,1(2,6)-15,14-5=3=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.8
123-116-120-119-122-121-120-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,7,10)(11,12)(3,13)2(1,4,9,15)8-14-5,16
3º:(*6,7)10(13,11)(3,4)2-12-15,8(9,14)5-(1,16)
4º:(*6,7)(10,11)13-(4,12)(3,14)2(15,8)-5,9(1,16)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.9
126-114-125-129-128-123-123-123-121-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(14,15)(7,13,16)18(8,12)9(3,11)(4,17)(6,10)5-2
2º:1(14,15)(7,13,16)8(12,18)(9,11)-17(3,10)6,4-(5,2)
3º:(*1,14)15(13,16,2)(7,8)(18,11)(12,9)17(6,10)-4-5=3
4º:(1,*14,16,2)(13,15)(8,18,11)9,17,12,10(7,6)=5,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
119-109-115-129-130-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)-(4,10)-(8,14)(3,15)9(1,11)(5,16)2(7,12)
4º:6(4,13,10)(8,15)(3,14)11(1,9,5)7,12-(2,16)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.1
132-121-137-132-126-128-129-133-143

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)16,14(8,4,9,15)(7,3)5-11,2,10-1
2º:12(13,16,9)(14,4)(8,15)3-7,5(11,2)-10=1
3º:(13,*16,14)(12,4)3,9(8,15)(5,2)-11,10-7=1
4º:(*13,16,14)4-3-5(12,15)(8,11)2,10,9-7,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
118-105-117-126-129-136

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,8)7(5,10)-16,11(3,13)9-(2,15)-(4,14)=12
4º:1(6,8,7)5,10-(3,16)13,15,11-9-2,4-14=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P



3‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽO‰ÍƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å