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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ19“ú(“y) °@
3‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å{“Á•Ê
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.0
126-112-118-120-121-119-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8,14(6,13,15)(3,9,10)(2,7,16)5-(1,12,11)
4º:4(8,14)(6,13,15)(3,9,10)16(2,5,7)-11,12,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —L¼“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.7
126-113-114-117-116-112-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)8,2(10,9)(5,11)(3,12,4)6
4º:(*1,7)(2,8)(5,10,9)(12,11)(3,4)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’†‹ž2ÎS
ŽÅB1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.5
124-104-113-119-115-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,11,1,14(7,12)10(8,13)(4,9)-(6,5)
4º:2,3,11-(7,1)14(8,10,12)(4,13)(6,9)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.8
124-112-120-133-134-123-118-123-118-117-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,15)13(6,18)(5,7,11,17)(9,16)(8,10)(3,12)(1,2)4
2º:14,15-13(5,6,18)(8,7,11,17)(9,16)10(1,3,12)(4,2)
3º:(*14,15)(16,13)(5,6,18,9)(8,7,11,10)(3,12)(1,17)(4,2)
4º:(*14,15)16(6,13)(5,11,18,9)(8,7,10)(1,3)(17,12)(4,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.25.2
122-113-122-125-125-115-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,15)9(1,10,14)(8,11)6(2,16)(12,13)7(5,4)
4º:(*3,15)9(1,10)(8,14)11(6,2)16(7,12)13(5,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.01.4
128-113-121-123-123-121-127-123-115-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)10(9,11)(6,12)(2,8,15)(16,17)(3,18)14-7-13-1
2º:(*4,5)10,9,11,6(8,12)(2,15)(16,17)(3,18)-14=(13,7)-1
3º:(*4,10)5(9,11,12)(6,8,15)(2,16,17)(3,18)-(14,7)(13,1)
4º:(*4,10)(9,11,15)(6,5,8,12,17)(3,2,18)14(13,1,16,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
126-113-133-128-125-126-132-121-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11,15,5,14,6-(3,9)2-7-13(4,16)-8-(1,10)
2º:12,11,15,5,14,6(3,9)2,7-13(4,16)-8-10,1
3º:12,11,15(5,14)(6,9)(3,7)-(2,4,16)(13,8)-(1,10)
4º:12,11,15(5,14)6(7,9)3-(4,8)(2,13,16)(1,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
125-113-117-122-118-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,4)14(13,6,16)7-(5,10)(3,15)(2,12,8)1-11
4º:(*9,4)14(7,13,6,16)-(5,10)3(15,8)2,12(1,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
130-119-144-135-125-124-125-121-125

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(1,6)9(3,7,10)8(5,11)
2º:(*2,4)(1,6)9(7,10)(3,8)(5,11)
3º:(*8,2,4)11-(9,6)(1,10)(3,7)5
4º:(*8,2)4,9(6,11)(1,3,7,10)5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
127-117-139-133-128-127-127-121-128

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(6,12)16(4,14)2(1,9)(8,15)5(3,10)=13
2º:7,11,6,12,16(4,14)(2,1)9(5,8)15,3,10=13
3º:(*7,11)(6,12)16(4,14)(2,1)9,5(15,10)-8-3=13
4º:(*7,11)-(6,12)16,4(2,14)(5,9,1)-15,10-8=3=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒ^[ƒRƒCƒY‚rE‚f‚R



6‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^ƒ“ƒUƒiƒCƒg‚r


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