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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ12“ú(“y) “Ü@
6‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.5
124-108-122-129-127-121-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)(3,13)9(2,7,8)10(4,12)(5,6)
4º:(*1,11)(13,9,10)(3,12)(8,5)(2,7,6)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŠƒQƒ‹S
ŽÅBŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.1
126-112-118-121-118-111-108-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(1,3,11)16(8,17)(4,10)(5,6,14)2(12,15)13
4º:(*7,9)(1,11)(3,16,17)(4,8,10)(2,5,14)6(12,15)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹«`“Á•Ê
ŽÅBŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.32.9
132-131-146-141-135-138-130-125-113-109-113-116

Ú°½‘O”¼3F-40.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,6(5,7)(4,8)-3
2º:(*1,2)6(5,7)8,4-3
3º:(*1,2)-(6,7)8(5,4)3
4º:(1,*2)8(6,7)4(5,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒJÜ
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.03.4
128-118-136-129-129-130-120-118-111-115

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(2,8)3,5-6-1
2º:4,7-(2,8)(3,5)-6-1
3º:(*4,7)(2,3,8)5,6,1
4º:(4,*7,8)(2,3,5)(6,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.4
128-111-129-123-126-126-126-128-137

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,15)13,5,16(4,9)-12,14-1,10(2,6)7,8-11
2º:3,15,13(5,16)(4,9)-12-14,10(1,6)2-7,8-11
3º:3,15(5,13,16)9(12,14)-(2,10,6)-(1,8)-(4,11)7
4º:(*3,15)(13,16)(5,14)(2,9)(12,10)(8,6)(1,11)=7=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.1
127-112-125-130-127-132-117-116-117-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-7-8,10,2,5-(4,9)-(3,6)
2º:1-7-8,10,2,5-4,9-(3,6)
3º:1,7(8,10)(2,5)(3,4,9)-6
4º:(*1,7)(8,10)(2,5)(3,9)(4,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
125-108-121-126-125-127-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(1,11)(2,13)(3,6)(7,14)(4,8)-12,5-15
4º:9(1,10)11(2,13)6,3(7,14)8,4-12(5,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
128-114-117-118-109-113

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12,8(4,7)11(3,10)5,2,9=1
4º:(*6,12)8(4,7,11)(3,10)5,2,9=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.1
125-112-115-122-116-117-112-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,9)(4,5)10(1,6)-3,7
4º:(*8,2)9,4(5,10)(1,6)-3-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
124-111-119-124-122-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)6,2(3,5)(1,8)10(7,11)=12
4º:(*4,9,6)(2,5)(3,8)1(7,11,10)=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.3
130-115-133-128-128-127-126-125-131

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10(1,8)7(2,3,9)4-6-(12,5)
2º:11,10(1,8)7(2,3,9)4-6,5,12
3º:11,10(1,8)(7,4)-3(2,6,5)(12,9)
4º:11(1,10)8(7,4)3=6,5,12,2,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.6
122-109-118-124-126-127-140

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(3,11)(7,10)(1,6,12)(14,15)-4,9,13-2
4º:(*5,8)(3,11)(1,7,10)6,4(9,15)-(13,12,14)-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žt‘–ƒXƒe[ƒNƒX



3‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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