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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ12“ú(“y) “Ü@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.3
132-126-124-125-120-120-115-112-119

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10,12)(4,7)8(1,13)(2,6)-11-5,3
2º:12(9,10)(4,7)8(1,13)(2,6)-11-5-3
3º:12,10(9,7,8)(4,13)1(2,6)-11-5,3
4º:12(9,10)7(4,8)(2,13)(1,6)-11(5,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žt‘–S
ƒ_1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.52.4
126-113-124-129-125-124-128-128-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)16(3,9,11,14)10,12(7,15)2,13(1,6)-5
2º:4,8(3,16)(9,14)12,11(7,10)15-2,13(1,6)-5
3º:(*4,8)16(3,9)14(12,7)10(15,2,6)5(1,11,13)
4º:(4,*8,16)(3,9,14,10)(7,6)(12,2,5)(15,13)1-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.6
116-104-112-121-123-130

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,6)14(4,16)-9,12,7,3(1,13)10,11-15-8
4º:2(5,6)(4,14)16-(9,12)-7,3(1,10,13)11,15-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.9
118-107-111-114-116-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(14,15)10(3,6)(5,7,16)1(2,8)12,13,4-9
4º:11,14-15(6,7)1(3,10,5)(2,8,16)13,12(4,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
117-107-115-120-121-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,12)(1,6,16)15(3,5,10)(4,14)(2,7,13)8
4º:(*9,11)12(1,6,16)(3,5,10)(2,4,14)(15,13)(7,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
129-121-127-127-123-126-132-128-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(14,6,16)(2,5,3)12,1(4,7)-11-8(9,15)
2º:10-13,14(6,16)(2,5,3)1,12,4,7,11,8,9,15
3º:10-(13,14,6)(2,5,3)(1,16)12,9(4,11,7)(8,15)
4º:10(13,14)(2,6,3)(5,9)12(1,11)7(4,8)(16,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
121-109-120-124-125-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12)13(10,15)(11,16)(7,8,4)2,1-(9,14)-3=6
4º:(*5,12)13(10,15)(7,11,16)8(2,4)1-9=14-3=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.0
125-115-123-126-124-121-116-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,*12,13)(8,9,14)(1,10)(3,15)(2,4)11,5(7,16)
3º:(*6,12,13)(8,9)(10,14)(1,15)(3,4,11)2(7,5)=16
4º:(*6,12,13)(8,10,9)14(1,3,15)11(7,5,4)2-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.0
128-117-131-137-128-127-127-132-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,9,13(15,14)16(5,10)11(8,6,12)-1-3,7
2º:2,4(15,9)(5,10,13)14(8,11)(6,16)(1,12)-3,7
3º:2(4,9)13(15,5,10)14(8,11)(1,16)-(3,6)=12,7
4º:2(4,9)(10,13)-14,11(15,5,8,1)3,6,16=7=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.50.2
129-118-123-123-120-122-119-120-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(1,11)5(4,15)6(7,9)(3,14,16)-8,2-13
2º:10,12(1,11)(4,5,15)-(6,9)7(14,16)3,8,2-13
3º:(*10,12)(1,11,14)(4,5,15)(6,9)(7,2,8)16-(3,13)
4º:10(12,14)(1,11)-(4,15,9)2(6,8)5(7,13,16)3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.1
123-112-118-122-119-118-116-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(12,13)6(2,15,16)(4,9)14(1,5,7,10)8,3
3º:11(12,13)16(2,6)10(4,14)(15,7)(1,9,5)(3,8)
4º:11(12,13)16(2,6)(4,10,14)(15,9,7)(1,3,5)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
121-107-114-122-126-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,8,*16)-(7,11)(12,13)5,15(3,6)1-14,10,9=4
4º:(2,*8,16)7,11-12,13(5,6)(3,15)14(1,10)9=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒŠƒQƒ‹ƒXƒe[ƒNƒX



3‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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