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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ6“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.37.3
070-118-123-129-129-134-134-129-125-117-120-119-126

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:12-11,6,5,9(1,8)(3,10)(7,2)-4
2º:12-11,6(5,9)8(1,3)(7,10)2-4
3º:(*12,8)6,9,11,1(7,3)(5,10)2,4
4º:12,8(6,9)(11,1)(7,3)2,10(5,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.9
117-101-109-115-121-126

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:2,9-(5,13)(6,15)3,14(4,10)12(7,8,11)(1,16)
4º:2,9-13,5(6,15)(3,14)(4,10,12)(7,8,11)(1,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.2
124-114-118-114-115-117-115-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
2º:3(1,8)(6,10)(2,9)(4,12)11,5,7
3º:3-8(1,10)6(2,9)-(11,4)-12,5,7
4º:3(8,10)1(6,9)2(11,4)-(5,12)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.5
127-116-126-127-125-129-127-131-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:4(5,7)16(2,8)(15,10)3,14,11(12,6)13,9-1
2º:4(5,7)16,2,15(8,10)-(3,14)-11(12,6)13,9-1
3º:(*4,5,7)(16,10)(15,6)(2,14)(8,3,11)9(12,13)-1
4º:(10,*6)7(4,5,14)(16,15)(2,3,11)9,12(8,13)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
128-117-132-133-124-123-126-132-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:2,3(4,9,14)10,7,16(1,8,15)11(5,13)6
2º:(*2,3)(4,9,14)10,7(1,16)(8,15)(5,11,13)6
3º:(*2,3)(4,14)9,10(7,16)(1,15)(8,13)(5,11)6
4º:2(3,14)(4,9,10)7(16,15,13)1(8,6)11-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.5
117-106-114-121-124-133

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:5(11,12,14)1,3-10(7,13)6,4(2,8)-(9,15)
4º:5,11(12,14)(1,3)7,10,6,13-(4,8)(2,9,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.4
133-130-143-136-125-124-125-127-131

Ú°½‘O”¼3F-40.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:10,12,11,2,8-(6,9)-5(1,7)4
2º:(*10,12)11,2-8-(6,9)-5,1,7,4
3º:10(12,11)2-8-(1,9)-(6,5)-4=7
4º:10,12,11,2-8-1,9-6,5-4=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.9
128-124-133-136-128-123-122-117-119-119

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:6,8,14(2,10)5,9(3,11)7(4,12)(1,16,13)15
2º:6,8(14,10)2(5,9,11)3(7,12)4,13,1,16,15
3º:(*6,8)10(2,14)11(12,9)(3,4,7,13)(1,16)-(5,15)
4º:8(6,10)(2,14)12(4,11)-9(3,7,13)(1,16)-(5,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Î–¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.9
128-123-131-132-119-123-121-117-125

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*8,9,12,14)(3,4)(11,13)(6,7)1(5,16)(10,15)-2
2º:(*8,9)12(3,4,14)11(6,13)7(1,5)16(10,15)2
3º:7(12,13)(8,9,11)14(3,4,16)6(1,5,15)10,2
4º:(*7,12,13)(8,9,11)14(3,4,6)(1,16)5,15(2,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Î–¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
120-108-113-119-116-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:3,15(4,16)8,9,7,5(6,12,10)13(11,14)-2-1
4º:3,15(4,16)(8,9)(7,5)12(6,10)(11,13)-14,2-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Î–¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.5
127-115-126-132-128-132-137-138-140

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*2,4)(5,9)(8,10)(7,16,12)13,6-3,15-(1,11)-14
2º:(*2,4)(7,5,9)8,10(16,12)(6,13)3,15-(1,11)-14
3º:(*2,4)9(7,10,12)13(16,3,15)(6,11)(8,5)-14-1
4º:(*2,4,9)(7,10,12)(16,13,3,15)(8,6,11)-14=5-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Î–¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
119-106-112-123-129-142

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:2(5,9)8,1,14,15-13-(4,10)(6,12)-(11,16)-7=3
4º:2(9,8)5(1,14)15-13-12(4,6)10(11,16)-7=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚è‚ñ‚­‚¤ƒXƒe[ƒNƒX



3‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


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