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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N11ŒŽ28“ú(“y) °@
5‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
121-107-110-112-116-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(6,8)-12-(2,11)9-(7,1)13,3,10
4º:4,5(6,8)-12,11,2,9,1-13,7,3,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s2ÎS G3
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.01.6
126-113-127-125-124-125-121-117-116-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2(1,4)-9,6,8(5,7)3
2º:10-2(1,4)-9,6(5,8)7,3
3º:10,2(1,4)(6,9)(7,8)(5,3)
4º:(*10,2)4(1,9)(6,8)7(5,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’|“céS
ƒ_2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.06.2
126-119-121-138-129-121-121-124-129-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,2,13(4,14)15,9(12,16)1-(8,10)-11-5
2º:6,7,2(4,14,13)15(9,16)12(8,1)10-11,5
3º:(*6,7,16)-(2,14)(15,12,11)(9,13)4,1(8,10,5)
4º:6(7,16)(2,14)(9,15,11)(10,12,1)5(4,8,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ]â“Á•Ê
ŽÅAŠO2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.41.2
130-123-124-139-132-128-122-122-120-115-113-116-128

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,3(2,9)4,5,1-6,7
2º:8(2,3)(4,9)(5,1)-6-7
3º:(*7,3)(8,9)(2,1)4(5,6)
4º:(7,*3,1)(2,9)(8,6)4,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
122-107-117-116-120-137

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(3,16,13,15)7(1,5,10)-(2,11)4,6(9,8)12
4º:14(16,13)15,10(3,7)5(1,11)2,4-(6,8,12)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.6
130-112-133-130-127-125-125-127-137

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,9(5,11)-6(12,10)(1,2)13-(3,8)
2º:4,7(5,9)-11(6,10)12(1,2)13,3,8
3º:7(4,10)(12,9,11)(5,1,2,13)6-3-8
4º:(*4,7,10)13(12,11)(5,9,2)(1,3)6-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.5
128-110-121-127-124-116-113-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,16-15(3,10)(5,17)(1,6,14)11,9(2,13)12,8,4
4º:(*7,16)(3,15)(5,10)(1,17)(6,14)(2,9,12,11,8)-13,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.3
128-119-122-130-127-121-115-113-118

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*3)(2,4,8)9,1,5,6
4º:(7,*3)(2,4,8,9)(1,5)6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
126-113-116-118-118-119-115-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*10)12,9,14(2,4)-(1,6)5(3,7)(11,13)
4º:(*8,10)-12(9,14)(2,4)(1,6)5-(3,7)-(11,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
125-112-120-119-121-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,6)1(4,7)-9(5,10)-8,11
4º:(*2,6)(1,3)(4,7)-(5,9)10,8-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.21.7
123-107-115-117-116-115-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)12(3,4)(7,13)2(1,15,16)(9,6,11)(14,10)
4º:5(8,12)(3,4)(7,13)(1,2,15,16)10(9,6,11)14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
129-113-137-130-126-122-119-129-134

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(9,11)6,12,8,3,4-5,1-7-2
2º:10,13(9,11)6,12(3,8)4,5,1,7=2
3º:10(13,11)-(9,6)5-(3,4)8,12,1,7=2
4º:10(13,11)-(9,6)-5-4,3,1,8-12,7-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒLƒƒƒsƒ^ƒ‹‚r


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