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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N11ŒŽ14“ú(“y) °@
3‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘Š”n“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.4
071-110-116-129-130-125-129-124-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)12(4,6,14)8(1,3)(7,13)(2,5)9,15
2º:(*10,11)12(4,6,14)(1,8)3(7,13)2(5,9)15
3º:(*10,11)12(4,6,14,13)8(1,3,9)(5,7,15)2
4º:10,11(4,6,13)-(3,8,12)(5,7,14,9)1,15,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚Ý‚¿‚Ì‚­S
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.2
122-108-111-116-117-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)(4,7,14)(3,9,16)6(8,15)(5,13)-11-(12,1)
4º:(2,*10)(4,7,14)(3,9)6(5,16,15)(8,13)11(12,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽOt‹î“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.9
129-116-118-126-124-117-119-120-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(6,15)(2,10)13,5,3(4,8)(7,12,11)-14,9,1
2º:16(6,15)2,10-(3,5,13)(4,8)7(12,11)-14,9-1
3º:16(6,15,10)2-(3,5)7(4,13,8)(9,12,11)1,14
4º:16(2,6,15)(5,10)(3,7,4,11,8)(12,14)(9,1)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.8
124-108-112-119-114-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(8,14)(6,12)(13,15)(3,5,7,16)(4,9,11)-10
4º:(*6,1)2(3,12,8,14)(5,13,15)(4,9,7,16)11,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.6
095-106-114-125-126-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(7,12)-(4,14)(9,11)6(8,16,15)10(1,5)2,3
4º:13(7,12)-4,14(6,11)9(1,16)8(5,10)(3,2)-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 2.00.7
126-110-118-122-123-118-114-123-125-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(1,2,11)12,3(4,7,5,13)9-14-16,15,10
2º:6,8,11(2,12)1(3,13)4(7,5)9(16,14)-(10,15)
3º:(*6,8,12)-(11,9)13,14(1,3,5)(2,4,7)-(16,15)10
4º:(*6,8,12)11(13,9)5(1,3,14)4(2,7)(15,10)16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.40.6
131-121-122-123-126-130-127-127-116-116-119-123-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(10,13)-9(4,14)(16,6)7,15(3,2)-1,8-5
2º:11,12-13,10,9(4,14)16(7,6)15(3,2)(1,8)-5
3º:(11,*12)-13(14,6)9-16(10,15)4(3,2,8)7,5,1
4º:12-13(11,6)(9,14)16,15(10,4,8)3(7,5)2-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.8
070-111-119-129-131-126-130-137-135

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(12,14)(3,13)-(5,8)-10(7,9)(2,11)=1=6
2º:4,12,14,3-13-(5,8)-10,9,7,2,11=1-6
3º:(*4,12)-(3,13)-(5,8)-14(10,9)7=2-11=1-6
4º:(*4,12)-3-(5,13)8-10,7=9-(14,2)-11=1-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
122-108-110-117-118-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,12)16(7,9,14)(13,15)10(8,11)(2,6)3-1
4º:(*4,5,12)(7,14,16)15(10,9,13)(8,11)(2,6)3=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.8
126-111-121-123-126-125-120-123-122-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(4,5)12(3,6,15)7,13-10(14,8)9=11
2º:1,2(4,12)5(3,6,15)7,10(14,13,9)8-11
3º:(*1,2)(4,12)(5,7)(3,6,15,10)(14,9)-(13,11)-8
4º:(12,*7)(1,2)(4,5,6,15)(3,14,9,10)-11=(13,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.5
071-115-120-131-127-120-126-123-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,10)(2,15)(7,11)(1,9)(12,14)-5-(4,13)=8
2º:3(6,10)(2,7,15)(1,11)(9,14)12,5-(4,13)-8
3º:3(6,10)(2,9,5)7(1,15)12,11,14(4,13,8)
4º:3-2,10(1,6,9)(12,7,5)15(14,8)-(4,13)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.7
071-116-119-131-136-122-131-131-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)9,12(4,5,10)-2,7-6,13(3,11)
2º:1,8(4,9)5(2,12)10,7-6-13(3,11)
3º:7,8(1,9)12(4,5)-(2,10)-(6,11)(3,13)
4º:(*7,8)(1,9)(4,5,12)-2,10-(6,11)-3,13
   1’…”n /   2’…”n /   3’…”n




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