TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N11ŒŽ8“ú(“ú) “Ü@
3‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¼‹½“Á•Ê
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
095-107-112-119-123-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12,16)15(4,8,9)(1,7,11,13)3(5,6)2-14
4º:(*10,12)16(4,8,15)(1,7)11(3,9)(5,6)(13,2)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰œ‰HS
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.7
069-110-120-121-126-125-126-128-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,10,13)3,8(5,11)12(2,6)-4-(9,14)
2º:(*1,7)13,10-3,8(5,11)12(2,6)-4-9,14
3º:(*1,7)(10,13,3)(11,9)(8,5,12)4(2,6)=14
4º:(1,*7)10(8,11)(5,3)(13,9)(2,12)4,6-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚“’‰·ò“Á•Ê
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.6
128-115-127-127-125-120-120-117-117

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(2,14)5,11,12(6,10)(1,7)(3,8)4
2º:9,13(2,14)5-(6,11)12(1,10)7(3,8)4
3º:(*9,13,8)14(2,5,12)(6,11,10)1,3(4,7)
4º:9(13,8)(2,5,12)(6,14,10)11(3,1,4,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.9
126-110-115-126-128-129-121-127-119-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,12)(1,11,13)-(3,14)-8-10(5,6)9-7
2º:(*2,4)(1,12)(11,13)(3,14)8(9,10)(5,6)-7
3º:(*2,4,12)(1,14)(11,13)9(10,6)(8,3,5)=7
4º:(*4,12,13)(2,1,14,6)11(9,10,5)3,8,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.09.8
121-110-112-119-117-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(3,8)6(4,10,12,13)(1,11)(5,9)2
4º:(*7,3)(6,8)10(4,1,13)12(5,11)9,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
095-110-117-122-120-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)(1,13)(4,2,3,9)(11,12)(5,7,8)
4º:(*6,10)-1(4,13)(2,3)11(5,9)(8,12)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.47.3
131-123-137-137-140-137-137-126-124-120-120-118-123

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-7,10,2,1,3,5,4(6,9)
2º:(*8,7)-10(2,1)(3,5)(4,9)6
3º:(8,*7)-(1,10)(3,5,6)(4,9)-2
4º:(8,*7)-1(3,10)(4,5,6)9-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
125-110-112-119-122-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,5,*10)(3,11)(4,13)(9,12)6,8(1,14)-7
4º:2,10(5,11)(3,13,12)-(4,9)6(1,8)14,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.4
071-109-123-130-130-125-129-132-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10(5,14)(6,15)3(8,13)(1,7)(2,11)-9-4
2º:12,10(5,14)6,15,3(8,13)(1,7)2-9,11,4
3º:12(10,14)7(5,15)-(3,6,13)(1,8)2-(4,9)=11
4º:12(5,10,14)7-15(3,6)1(4,8)(13,2)9=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.2
121-107-114-119-117-124

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,8)6(11,14,16)(7,15)(3,10)4(9,13)2,12
4º:(*1,5)8(6,14)11-16(7,10)(3,15)4,9(2,13)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.09.1
095-109-112-122-128-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(12,16)=(14,10)8(15,3)(4,5)1=13(6,2)9,11
4º:7,12,16,10-14(8,3)-(15,5)(4,1)-13,6-2-9=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ‹ƒ[ƒ“ƒ`ƒ“‹¤‚f‚Q



5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚݂₱‚rE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å