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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N11ŒŽ1“ú(“ú) “Ü@
3‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒÜFÀ“Á•Ê
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.7
120-107-111-115-113-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,10)13(1,3,16)(2,12)5(6,14)(9,8,15)(4,7)
4º:11(1,10,13)(2,3,16)12(6,5,14)(9,15)(4,7,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯—FƒJƒbƒv
ƒ_1700m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.44.5
070-114-116-124-124-120-124-125-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,4,11)-(2,12)3,5,1,10-7=9-6
2º:(*8,4)11-(2,12)-3(1,5)-10,7=9-6
3º:(*8,4)(2,11)12,3(10,1,5)-7=9,6
4º:8,4,2,12(10,11,3)1(7,5)-6,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ö’òŽR“Á•Ê
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.41.1
132-118-124-123-127-130-131-126-117-115-121-118-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-8,9-(1,5)-(4,3)11(2,6)-10
2º:7,8,9(1,5)(4,3)11,2,6-10
3º:(*7,8)9,1,5(4,2,3,11)-(6,10)
4º:(7,8,*9)(1,2,11)-(4,3)(5,6)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.8
122-111-117-129-129-122-120-117-115-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,12,16(8,3)15,10,11(1,13)-14-6-9-5-7
2º:2,4,12,16(8,3)(10,15)(1,11)13-14,6,9-5-7
3º:(*2,4,12,16)(8,3,15)(11,13)10,1,14(7,6,5)-9
4º:(2,*4,12,16)(3,13)(8,10,15,11)-(1,14)-(7,6)5-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.08.6
122-104-111-114-114-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)14(1,7)(2,5,13)(6,9,15)(3,8,10)12
4º:(*4,11,14)(1,7)(2,5,13)6(3,9)(8,15,10)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.08.8
095-106-111-123-125-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)8(1,5,11)(4,7)9-(2,6)
4º:(*3,10)8,1(4,5,11)(9,7)(2,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.3
132-119-129-133-125-125-139-137-124-128-129-133

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7=8(5,9)11(2,12)6-(1,10)-3
2º:4,7-(5,8)(2,11,9)(6,12)-(1,10)-3
3º:4,7,1(5,10)(2,11,8)(6,3)12,9
4º:4-(5,7)(11,1)(2,10,3)(6,8)-12-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.8
126-112-116-135-139-136-122-120-116-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)9(13,15)8,5,11(1,14)12(10,16)7,6-3
2º:(*2,4)-(13,9)8(15,5)11(1,14)(10,12)(6,16)7,3
3º:(*2,4)(9,5)(13,15,1)(8,11,10,16)7(6,12,14)3
4º:(*2,4,9,5)(13,15,1)(8,10)(6,11,16)(12,7)(3,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.3
072-112-122-130-130-130-133-124-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(3,7,15)(6,11)1,12,4,5,13(9,10)-2,14
2º:8(3,7,15)11(1,6)12(4,5,10)(9,13)2-14
3º:8,15(3,11)(1,7,6)(4,12,10)(9,14)5(13,2)
4º:(*8,15)(11,6)(3,10)(7,4)(1,12)(9,14)5,13,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
123-108-109-118-116-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(10,14)(1,13)16(8,11,15)4(9,6)(3,7)=5
4º:(*2,10)(1,13,14)16(8,15)11(4,9,6)(3,7)=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.49.3
073-113-120-132-136-129-128-132-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)10(1,12)-(4,14)-5,11,15(7,6)(2,13)=9
2º:(*3,8)10,1,12(4,5)14-(11,6)7,15-13-2=9
3º:(3,*8,10,5)1,6,14(12,11)(4,13,15,2)7=9
4º:5,3(8,10)1,6,2,14,13(4,11)-12,7,15-9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “VcÜiHjE‚f‚P



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11R¬Ñ‘¬•ñ ƒJƒVƒIƒyƒA‚r


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