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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ11“ú(“ú) “Ü@
4‰ñ“Œ‹ž2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.3
125-111-118-122-113-116-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(5,11)(9,10,15)2(3,13)(1,8)14,6,12(4,7)
4º:16,5,11(2,10)(9,15)(1,3,13)(6,8,14)12(4,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –ˆ“ú‰¤Š¥ G2
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.45.5
125-107-113-117-118-121-118-119-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,1-5-9(4,7)-3,10-(2,8)-11
3º:6-1=5-9,7,4(3,10)-(2,8)-11
4º:6,1-5-9(4,7)10,3,8,2,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒOƒŠ[ƒ“CC
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.21.8
123-105-115-120-120-115-120

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,7,13,16,2(5,15)(1,6)4-(9,10,11)-8,14-12
4º:(*3,7)13(2,16)(5,15)(1,6)(9,4,10,11)(8,14)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜ZŽÐS
ŽÅA2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.26.4
130-112-122-127-118-117-121-122-127-128-118-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,16)-(1,6,10)-(2,9)12-7,14,8-13,3,15-11
2º:4-5,16-(1,10)6,2,9,12,7(8,14)-13,3,15-11
3º:4=5=16-(1,10)-(2,6)(9,12)(7,14,3)(8,11)(15,13)
4º:4=5-16(1,10)(2,9,6,12)(7,14)3(8,11)15,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.09.7
071-112-127-128-123-123-120-124-125-118-126

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,5,6(7,10)12=(4,3,9)-11(1,8)
2º:2,5,6,7,10,12-(4,9)3,11(1,8)
3º:(*2,5,6)-7,12,10-(4,9)(3,11)8,1
4º:(*5,6)(2,7)12,10(9,8)(3,11)4,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
128-114-119-120-124-124-115-115-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(2,3,5)8(6,9)(1,4,11)(7,13)12,14
3º:10(3,5)2(6,8)(1,4)9(7,11)(12,13)-14
4º:10(3,5)(2,6,8)(1,4)(7,9)(12,11)(14,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.7
125-114-118-123-120-118-119

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)5(2,6,15)1(4,12)11,14,10(3,13)-9,16
4º:(*7,8)(2,5)15(1,6)(11,4,12)(3,14)10(16,13)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.5
134-128-127-121-124-134-130-119-113-115

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,4(7,12)2,6-8-(5,10)(1,9)(3,11)
3º:12,13,4(2,7)6-8,9,10-11(1,5)-3
4º:(*12,13)(2,4)(7,6)8,9(10,3)11-5,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.24.3
129-119-121-122-116-115-121

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)16(1,12,17)(2,11,15)-(6,9,18)7,10(14,13)-3=8
4º:(*4,5)(1,16)(2,17)15(7,12,18)13(6,11,9)-10-14,3=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
126-114-121-125-126-114-116-121

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(3,6)12(1,5,11)(4,8,14)(2,10)13,9
4º:(*7,6,12)(3,5)11(1,14)(4,8)(2,10)(9,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.18.6
071-107-110-121-127-123-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*10)-12-(11,14)(4,6,16)15,7(1,3,5)-8,13=9
4º:(*2,10)-11-12(6,14)4,15(3,5,7)-1-8,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.37.0
125-109-115-118-124-128-123-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,11,6)1(3,5,12,13)-(16,14)10-15,4,2=9
4º:(*7,8)(11,6)(12,13)1-14(5,10)(3,16)(15,4,2)=9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‹ž“s‘åÜ“TE‚f‚Q



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11R¬Ñ‘¬•ñ –k—¤ƒXƒe[ƒNƒX


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