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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ10“ú(“y) “Ü@
4‰ñ‹ž“s1“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.3
121-108-124-122-124-124-124-119-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(2,7)(12,15)(1,13)(5,16)3,10,14,8-9,11
2º:4,6(2,7)12(1,15)13(3,16)(5,14)(8,10)-9,11
3º:4(6,7)2(12,15)(1,16)(3,13)(5,14)(8,10,11)9
4º:(*4,6)7(2,12,15)16(1,3)(8,13,14)(10,11)9-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒIƒp[ƒ‹S
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.6
118-105-107-116-119-121

Ú°½‘O”¼3F-33.0
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,18)-(2,16)(6,14)(4,8,11,13)(3,7,10)1,12-(5,17)15
4º:9,18-2(6,16)(8,14)(4,13)11(3,10)(1,7)12-(5,17)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’·‰ª‹žS
ŽÅAŠO1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.8
122-107-116-119-118-113-123

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(1,3,6)11(5,8,9)(2,4)
4º:(*7,10,6,11)(1,3)(5,8,9)(2,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚—Y“Á•Ê
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.28.8
126-105-119-130-136-124-124-127-122-121-122-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6-8(2,4)5(1,3)7
2º:9-6,8(2,4)5(1,3)7
3º:9,8,6(2,3)(4,5)1-7
4º:8,6(9,3)4(2,1,5)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
121-107-110-116-117-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)(2,8)(4,12,14)(3,6)5,10,9,11,7
4º:1(13,8)2(6,12)(3,4)14,5(11,10)-9,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.5
128-112-119-124-130-124-120-116-122

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,5,3,8,1,2-6=7
4º:4,5(3,8)(1,2)-6=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.22.0
119-107-114-118-119-119-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7(1,9,10)(5,11)(4,16)(15,3)6(8,12,14)-13
4º:2(7,10)1(5,9,16)(4,11)3,15(8,12,6)14,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.36.6
127-115-121-125-119-120-117-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,14)(3,4)(11,13)(6,5,10)(9,7)2,1
4º:8,12,14(3,4,11)13(6,5)7(9,10)2-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
125-107-113-118-124-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,11)-(7,13)(4,14)(9,15)(1,3,12)16-8,6-10-5
4º:(2,*11)-7(9,13)14(1,3,15)(4,12)-(8,16)-6=5-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.50.3
128-109-114-118-125-124-124-126-135

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,11)(3,6,10)(2,9)(5,13)1-4,12
4º:7,11(3,10)(2,8,6,9)(1,5)13-12=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.6
122-107-119-123-124-116-125

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13,5,3(4,7)(1,10)(9,6)(2,12,8)11
4º:(*13,5)(3,7)4(1,10)(9,6,8)(2,12,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.3
124-113-125-125-127-124-126-127-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,2,3(1,12)(7,9)-(4,8)(5,13)-6
2º:10(2,11)3(1,12)(7,9)(4,8)-5-13,6
3º:(*10,11)2(1,3,5)9,12-8,7(4,6)-13
4º:(*10,11)2,1,9,5-3(12,8)6,4,7-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒTƒEƒW‚q‚bE‚f‚R



4‰ñVŠƒ1“ú–ÚLAPˆê——

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