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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ10“ú(“y) ¬‰J
4‰ñ“Œ‹ž1“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.6
122-107-110-123-121-120-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,1-(4,5)(3,13)(7,9,16)2,15-10,6,12-11,8
4º:14,1(4,5)3,13(7,9,16)(2,15)-(6,10)12-11,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒTƒEƒW‚qC G3
ŽÅA1600m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.39.6
124-112-120-132-131-124-120-133

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,7(5,10)(4,8)(3,9,6)
4º:1,2,7(5,10,6)4,8(3,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö _–³ŒŽS
ƒ_1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.9
124-108-113-117-119-121-121-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9,13)14(2,6)(8,7,15)(1,3,10,16)(4,11,12)
4º:(*5,13)9(2,14)(1,6,15)(8,3,7,16)(4,11,10,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR’†ŒÎ“Á•Ê
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.06.0
131-122-122-125-128-131-127-120-123-131

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*2,5)1,8,3,9-4,6-7
3º:2,5,1,8(3,9)4-6-7
4º:(*2,5)8(1,9)(3,4)6,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.6
126-109-114-120-120-130-137

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-3-12(7,15)(1,16)8(2,10)4,13(5,14)(9,17)11
4º:6=3-12(15,16)7(1,8,10)2(4,5)(9,13)(17,14)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.36.2
122-108-115-118-121-125-126-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,4)9(1,7)(5,15)8,6,14-13(10,11)2=3
4º:12,4(1,7,9)15(6,5)14-(10,8,13)-11-2-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.10.4
073-110-123-123-122-125-125-126-125-126-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*9)13(1,4)(5,8)-10,11,12,3-7=6
2º:(*2,9)13(1,5,4)8-10,11-12,3-7=6
3º:(*2,9)13(1,5)4,8(10,11)3,12-7=6
4º:(2,*9)(5,13)(1,8)(11,3)(10,4)12=7-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.2
127-114-125-132-133-120-120-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,8(9,12)(6,14)(5,11,16)(3,13,18)(1,17)(2,7,15)-4
4º:10,8(12,14)9(6,16)11,5(3,13,18)(1,17)(2,7)(15,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.5
127-114-123-126-125-124-122-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14,12)(1,3,7)(15,9)4-(11,10)-2(8,16)13,5
4º:(*6,14,12)(1,3,7)-(15,9)4,10,11-2-8-(5,16)=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.25.6
125-110-122-127-123-124-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,1,6(3,12)13,4(9,14)17,16,5(7,15)-10(8,11)
4º:2,1,12(6,13)(3,4)9(14,17)(16,5)(7,15)-10,8-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.52.5
128-117-123-130-132-132-117-120-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,14(9,6)10(2,3)(8,11)1(5,7)4,12
3º:13,14(9,10)6(2,11)3(8,7)1(4,5)-12
4º:(*13,14)10(9,6)11,2,3,7(1,8)(4,5)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.5
126-109-117-125-126-119-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(2,4,8)(6,13)(1,11)(9,14)(12,16)7,15,10
4º:(*3,5)(2,4,8)(6,11)-(1,14,13)(9,16)(12,7,10)-15
   1’…”n /   2’…”n /   3’…”n




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