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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ21“ú(ŒŽ) °@
2‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
122-108-115-115-110-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7,10)(1,18)(3,8,12)(2,6,16)(4,9)17(11,13)14,15
4º:5(7,10)(1,3,8,18,16)(2,12)(4,6)(11,9,17)(15,13,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒjƒo[ƒTƒŠ[S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.3
128-107-124-122-118-123-130-131-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(10,16)-14-9(6,13)15(1,3)(2,5,11)4-12,7
2º:8(10,16)=14,9-(6,13)15(1,3)(2,5,11)-4-7,12
3º:8-10,16-(14,9)-(6,13)(1,15)3(2,5,11)4(12,7)
4º:8-(14,10,9)(1,6,13)(2,3)(16,15)(5,4)(12,11)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒGƒiƒrƒXƒ^C
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.3
124-112-118-115-115-114-114-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,4,7(3,12)(9,13)(5,11)(8,10)6(1,14)
3º:2(4,7)13(5,3,9,12)8(6,11,10)(1,14)
4º:(*2,4,7)(5,3,13)(8,12)(6,9)(1,11,10)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹àŽR“Á•Ê
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.13.3
129-116-117-129-131-125-123-118-114-113-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5(1,6)(3,7)(2,8)-9-10-11
2º:4-5(1,6)(3,7)(2,8)-9-10-11
3º:4(5,6)(1,3,7)(2,8,9)-(10,11)
4º:4(5,6)(1,3,7)9(2,8)(10,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.4
125-107-111-126-125-121-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(1,4)13(3,16)(6,5,10)11(12,14)(2,9)15-8
4º:(*7,1,4)13-(3,16)-(6,5,10,11)(2,9,12,15,14)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.0
127-113-129-125-121-124-128-129-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-12(6,7,8)(5,10)-(1,9)11,4,2-3
2º:13(12,8)7,6(5,10)-9,1-(11,4)2-3
3º:8,13-12,6(5,7,10)9,4,2(11,1)3
4º:8,13-(6,12)-5,10,9(4,7)3(11,2)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
125-107-116-123-120-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)16(1,11,9)(7,10,14)(4,6,15)(5,2)12,8
4º:3(13,16)(1,11,9)(7,10)(6,14,15)4(5,2)(8,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.34.4
127-109-114-117-121-123-115-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,13)10,5(1,4)(3,11)-9-12(6,7)-8
3º:2-13,10(1,5)(4,3)9(11,12)(7,8)6
4º:2-13(5,10)(1,4,3)8,9-(11,12)-7-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
127-110-120-122-121-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,6)(3,7)-8-9=2-5
4º:1(4,6)(3,7)-9,8=2,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.2
128-107-125-129-125-123-121-118-116-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(2,11)8(1,10)4,9,6,7-12
2º:3,5(2,11)(8,10)4(1,9)6-7,12
3º:(*3,5)(2,10,11)4(8,9,6)12(1,7)
4º:(*3,5)(2,10,11)4(8,9)(12,6)1,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.4
129-108-124-129-127-131-130-134-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)11-5,2,6,10,9-7-8=3
2º:1,4,11-5,2(9,6)(7,10)=8-3
3º:1(4,11)5(9,2)-6(7,10)8-3
4º:(4,*11)9(1,5,2)=(6,8)7(10,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.5
121-111-114-125-128-122-134

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,6)(3,11)8,2-10(4,7)9
4º:1(5,6)3,8-11,2,7(4,10)9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒ‰ƒCƒgE‚f‚Q


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