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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ21“ú(ŒŽ) °@
4‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
122-108-113-121-123-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,8)10(6,4,11)(2,1)(5,7,12)
4º:3(9,8)10(4,11)(6,2)(1,7)5-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.15.0
122-122-128-129-125-120-118-116-119-124-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(7,8,12)2(5,9)-(4,10)-1,3
2º:6,11(7,12)8,2,9(5,10)-4-(1,3)
3º:6,11(7,8)12(2,9)-10,5(3,4)-1
4º:6(7,11,9)2,8-(12,10)(5,4)3-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒeƒCƒGƒ€ƒIƒyƒ‰ƒIC
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.4
127-114-122-121-124-123-116-118-126-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7=4,6(2,10,11)3,5-8-1
2º:9-7-(4,11)6,2(10,5)3-8-1
3º:(9,*5)-(7,11)6(4,2)10,3-8,1
4º:(*9,5)-(7,11)(2,6)(10,3)4,8,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
118-107-115-118-123-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10,15)12(4,5,3)9(1,11)(2,6,13)(14,16)7
4º:10(8,15)(5,12)(4,3,9)1(2,6)(14,11)16,13,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.2
124-112-122-127-125-125-128-133-146

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)-9(5,14)-3(6,11)(2,7,13)8,10,4
2º:(*1,12)-(5,9)14-3,11-(6,13)7,2,8,10,4
3º:1,5,9-(3,11)14-(6,13)7(12,2)8(10,4)
4º:1-(5,9)-(3,11)=(6,4)(14,7)13,2,8-10=12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.9
127-115-116-124-120-122-122-122-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*15)-(1,10)2(3,7,14)(5,9,11)-12,8,6-13
2º:15-4(1,10)(2,7)(3,14)(5,9)11,12,8-6,13
3º:15,7,4(1,10)(3,2,14)(12,5)9(6,11)(8,13)
4º:(15,*7)(4,10)(1,2)3(12,5)(11,9)(6,13)(14,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.5
133-120-136-137-132-137-137-126-123-126-130-138

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)11-(6,4,9)(7,2)5,8-1
2º:(*3,10)11(6,4)9(7,2)5,8,1
3º:(*11,8,1)10(4,9,2)5,6(3,7)
4º:(*11,1)(8,5)4(10,9,2)-6,7=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.9
129-124-126-125-122-115-121-117

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,8(2,14)(11,16)(5,12)(4,13)(10,7)(3,15)-1-9
3º:(*6,8)2,14(5,11)12(13,4,1)16,15,7,3,9,10
4º:(*6,8)2,5(13,14,12)11(4,1)16(7,15)3,9,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.5
129-118-133-130-133-124-121-118-118-121

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(3,11)8,13,6(9,12)4(5,7)-2
2º:1,10(3,11)8(6,13)(4,9,12)7,5-2
3º:(*1,10)(3,8,11,7)(6,13,12)9,4(5,2)
4º:(*1,7)(3,10)(6,8,11,13,12)4(9,2)-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.6
124-111-117-120-118-117-123-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(1,8)(2,4,15)(7,11,14)9,12(6,16)-3(10,13)
3º:5(8,15,12)1,2(7,4)(9,11)6(16,14)-3(10,13)
4º:5(8,12)1-15(2,4)(7,9)6,14,11(3,10)(16,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
120-107-116-126-131-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(7,12)5(14,15)(3,4,9,6)-(1,11)13,2
4º:(8,*10)(7,12)14(5,6)(3,4,15)9(1,11)-13,2
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒjƒo[ƒTƒŠ[‚r


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