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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ20“ú(“ú) “Ü@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.6
122-105-114-115-118-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,5,6(9,13)(2,15)(10,14)(4,16)(8,12)-7,11
4º:1,3(6,5)(9,15)2(10,13,14)(4,16)(8,12)-7-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI“ú–{Ü
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.6
126-114-125-127-124-120-122-124-134

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9,10(5,13)(7,8)(2,12,16)3,15,11(1,14)-6
2º:4,9,10(5,13)7(2,8,12)(3,16)15(1,11,14)-6
3º:(*4,9,10)(5,13)(8,12)(2,16,14)(3,15,11)1,6-7
4º:(*9,10)(4,5)-(8,13)(2,16,12)(3,14)(15,11)(6,1)=7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œäh“Á•Ê
ŽÅBŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
126-113-114-113-114-118-124-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,9(2,5)(7,13)(1,11)8(3,10)(4,12)
3º:6,9-(2,13)(5,7)-(1,11)(8,10)-(3,4)=12
4º:6-(2,9)(13,7)5-(1,11)8,10,3-4=12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹˜ŽR“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.9
125-119-125-126-122-125-129-127-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10,12,1(8,14)-(6,13)16(3,11)-(4,15)9,7,5
2º:2,10,12(1,8)-14,6(13,16)3,11(4,15)9(5,7)
3º:2(10,12)(1,8)-14(6,11,15)13,16(3,9)4(5,7)
4º:2(10,12,15)8(1,9)(14,11)(6,16)13(3,5,4)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
119-104-114-122-127-134

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,4(7,11,12)-(2,1,13)-10,9,3-8
4º:(*5,6)(4,7)12(1,11)(10,13)2,9,3-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2500m [Žw]’è—Ê
‘–”jŽžŒv 2.35.7
075-119-123-125-127-134-125-124-118-118-120-125-124

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,10)(1,6,11)(3,14)9,2(4,7)-12-13
2º:5(8,10)(1,6,11)(3,14)(9,2)(4,7)-(13,12)
3º:(*5,8,10)(6,7)(1,2)11(3,9)14,4,12,13
4º:(*5,8,10)7(1,6)(3,11)9(4,2)14,12-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.6
125-125-137-137-126-126-124-124-132

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,12(1,10,14)(3,7,16)(6,5,8)2,11(9,15)4
2º:13,12,10(1,14)3(7,16)6(2,5,8)(9,11)15,4
3º:13(12,10)(1,14,7,11)3(2,5,15)6,9(8,16)4
4º:(*13,12,10,7)11,15(1,5)14(6,3)(2,8,4)9-16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.7
127-119-121-120-119-117-124-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,9(3,16)(6,15)(2,10,14)(1,4,12)7-(5,8)-11
3º:13(9,16)(3,14)(6,15)(2,10)(1,7,12)4-5=8=11
4º:13,9,3(6,16)(2,15,14)10(1,7)12-(4,5)=8=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.10.8
126-107-114-117-121-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)(13,15)(14,16)-6(5,9)-(7,11)(2,12)(8,4)3
4º:(*1,10,13,15)14,16(6,5)-9(7,11)(2,12)4,8,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.7
129-119-135-137-129-124-129-129-136

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,13)(7,14)1(2,11,12)(3,10)(8,5)9-16,15,6
2º:4,13(1,7,14)(2,11,12,5)(3,8)10,9,16,6,15
3º:(13,*8)-(7,5)(4,2,11)(1,14)3,16(9,10,6)=(12,15)
4º:8-(13,7)(2,5)11(1,3)(9,16)14,10-4-6-15=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.3
127-123-124-128-121-117-114-122-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(3,8)(5,15)7(2,6)11,4,14,10,1-12
2º:9,13(3,8)(5,15)7,2,6(4,11)(10,14)1,12
3º:9,13(3,8)(5,7,15)2(6,11)4(10,1)12,14
4º:9-3-8,13(7,2)(5,11)1-4(15,10)6,12,14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
119-107-118-123-124-138

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(7,10)13(6,4,1,3)8,12,9-11
4º:(*2,5)10(7,13)(6,4,3)(1,8)12-9,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ[ƒY‚rE‚f‚Q


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