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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ19“ú(“y) °@
2‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.8
123-111-115-123-128-122-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(10,13)11,8(2,15)(1,3,14)-(6,16)(4,9)5-7
4º:(*12,10)(11,13)(2,8)15-1(6,3,14,16)(4,9,5)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒPƒtƒFƒEƒXS
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.7
127-110-122-123-114-110-118-120-120-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7(4,12)(3,6,11)(9,13,16)1,8,2,14,15,10
2º:5,7(4,12)(3,6,11)16(1,9,13,8)-(2,14)-15-10
3º:5(7,8)(4,12,16)(3,6,11)13,9-(1,14)2,15=10
4º:5,7(4,8)12,16(3,6)11(9,13)(1,14,2)15=10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘å•{“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
122-106-114-120-123-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(7,13)(1,12,16)6(15,9)8(5,3,11)-2,14
4º:4,10(7,13)-(1,16)12(8,6)(15,9)3,5(2,11)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ì˜H‹eS
ŽÅA1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.4
127-117-121-123-125-116-109-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,2-4(3,5)
3º:1,2,4(3,5)
4º:1,2(3,4,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.9
128-114-125-120-114-123-133-134-138

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-(4,11)12,5,7-(2,8)6,9,1,3,10
2º:13,11,4,12,5,7(2,8)-(6,9)-(1,3)-10
3º:13=11,4,12,7,5(2,8)-3(6,9,10)-1
4º:13=(11,4)12-(5,7)(2,8)(6,9,3)10,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.7
129-112-128-129-120-123-123-116-111-116

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(3,7)(9,13)(1,6)(2,10,11)(4,12,15)(5,14)
2º:(*8,7)(3,13)(9,6)11,1(2,10,12)(4,15)(5,14)
3º:8,7(3,13,11)6(9,12)(1,10)15(2,4)14,5
4º:8,7(3,13)(6,11)(9,12)(1,10)15,4(2,14)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
126-110-118-115-112-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,11)(5,6)8(1,2,4)-9-12=7
4º:3(10,11)(5,6)(1,2,8)-4,9-12=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.4
134-125-141-139-134-132-131-120-118

Ú°½‘O”¼3F-40.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(3,10)9,8(1,2,7)6
2º:(*4,5)(3,9,10)8(1,2)(6,7)
3º:4(5,10)(3,9)8(1,2)-7-6
4º:4,5(3,10)(9,8)(1,2)7,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.33.1
127-105-108-113-119-118-117-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(5,7,8)-10(1,3)(4,9)=6
3º:2(5,7)8,9(3,10)4-1=6
4º:(*5,7)(2,8)9(3,10,4)=1=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.7
132-113-133-132-128-130-131-131-137

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(5,9)-(1,6)-8(3,11)-(7,10)
2º:2(4,5)(1,9)6-8,3,11(7,10)
3º:(*2,5)(4,9)(1,6)8(7,10)3-11
4º:(*2,5,9)(1,6)(7,4,10,8)-3-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.2
124-110-114-122-124-124-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,14,16)-(3,15)1,9,5,11(2,12,10)13,8=(6,7)
4º:(4,*14,16)=15(1,3)9,5,11(2,10)-(8,13)-(6,12)7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR3“ú–ÚLAPˆê——

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