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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ19“ú(“y) “Ü@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
121-106-115-120-120-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)9(4,14,15)10(3,13)(12,7)2,6-1,11
4º:(*5,8)-9(4,14,15)(3,13,10)7(2,12)6,1=11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.48.3
128-122-121-122-117-117-115-121-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11(7,14)10(2,8)4,3(6,9,13)12=5
2º:1,11(7,10,14)(2,8)4(3,13)(6,9)12-5
3º:1,11,14(7,10)8(2,4,13)(3,9,12)6-5
4º:1(11,14)(7,10,8)(2,4,13)(9,12)3,6-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m ÊÝÃÞ
‘–”jŽžŒv 2.34.3
128-115-130-134-137-139-132-121-123-125-127-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(10,11)(7,1,4,14)12(2,3,9)(5,6)-16,13,15
2º:8(10,11,14)(7,1,4)12(2,3,9)6,5,16(15,13)
3º:(8,*11)4(14,9)(7,10)(1,3)(5,13)(12,16)6(2,15)
4º:11,4-(8,3)7,9(1,14)13(5,16)(10,6)12,15,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž¬—¯“Á•Ê
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.9
126-116-127-122-125-122-116-117-122-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7-8,9,11(5,6)3,4(13,12)10-1
2º:2,7-(9,8)(6,11)5,3(13,4)12,10,1
3º:2,1,7,8(9,4)(3,6)12,11(10,5)13
4º:2,1,8(7,4)9,12(3,6,5)10,13,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.1
126-116-127-132-127-127-127-129-140

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9,14,7(2,11)(4,13)-5,1-10,8-3-15,12
2º:6,9,14,7(2,11)(4,13)1,5-10,8-3(12,15)
3º:(*6,9)14(2,11)(7,5)(1,4)10(8,13,3)(12,15)
4º:(*6,9)5(2,11)(1,14,4)(7,10)(8,3)(12,13,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.3
117-108-111-120-125-132

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(9,11)(1,3)(6,14)7(2,8,10,15)4,5-16
4º:12,13(9,11)3(1,14)6(7,10)(2,8)4(5,15)16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.58.8
130-121-131-136-134-127-130-135-144

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)-6(5,9,11)4,8,7,10=2
2º:(*1,3)-(5,6)9(4,11)8(7,10)-2
3º:(1,3,*10)(9,7)8,5(6,11)4,2
4º:(3,*10)(1,7)9-8-5(4,11)2-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.52.5
132-130-135-132-122-121-116-119-118

Ú°½‘O”¼3F-39.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)8(6,12,9)14(1,10)(4,13)(5,7,11)-15
2º:(*2,3)(6,8)(12,9)(14,13)10(4,11)1(5,7)-15
3º:2(3,8,13)(6,12,9)(10,14,4)(11,7)5,1,15
4º:(2,*3,13)(6,12,8)(9,4)(10,14)(5,11,7)-(1,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.8
125-114-117-118-118-117-124-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,5)(1,14,15)4,8(2,7,9,12)(10,13)(6,16)11
3º:3,5,1,15,4,14-2(8,9)7,10(6,12)(13,16)11
4º:3,5(1,4)-(2,15,14)9(7,8,10)(6,12)13(11,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m ”n—î
‘–”jŽžŒv 1.10.4
122-106-110-116-124-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,9,12,*13)-5,3(2,15)10(7,14)-(8,4)-11-1
4º:(*6,9,12,13)5,3(2,15)10,14(7,4)(8,11)=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.7
129-120-128-129-127-126-128-129-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11,9,7(1,4,10)-12(2,6)13,14-5-3
2º:8(11,9)7-10,4-12,1(2,6)(14,13)5,3
3º:(8,*11,9)(7,12)-(2,14)10,5(1,4)(6,13)3
4º:(*11,9,7)12-14-8,5,2,1-(10,3)-(6,4)-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.6
117-106-114-120-123-136

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14-2,6-3-4,9(1,8)-7(10,12)-5=11
4º:13,14-2(4,6)3-9,8(1,10,12)7=5-11
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒPƒtƒFƒEƒX‚r


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