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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ13“ú(“ú) “Ü@
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.3
119-107-112-114-119-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,6(4,11)(8,13,14)(1,9)12,15(2,5,10)3
4º:(*7,6)14(4,11)(1,8,13)9(2,12,15)10(3,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t‚`‚g G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.9
124-111-115-117-116-117-117-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,7,*16)(8,10)(5,13,14)(1,6,12)(4,15)9(3,11)
3º:16,10(2,14)7(8,6,13)(5,12,15)(1,9)4,3-11
4º:16,10(2,14)13(8,7,9)(6,12,15)4(5,1)(3,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•—S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.9
120-106-113-117-118-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,4)(2,8)(6,9)(1,7,13)-(12,15)(5,3)-14-10
4º:11(4,8)2(6,9)(1,13)(7,15)12(5,3)-14-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.6
130-126-122-124-120-119-116-117-122

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)9(5,6)4(1,3)2
2º:7,8,9(5,6)4,1(2,3)
3º:7,8,9(5,6)4,1(2,3)
4º:7,8(5,9)6(1,4)(2,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-110-113-118-122-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,6)(13,14)(4,8,12)(7,9)3(2,5)-(1,11)
4º:(10,*6,13,14)-4,7(9,8)12,3(2,5)-(1,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.35.0
125-112-113-118-121-118-119-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,9)(2,10,14)(8,16)(6,13)15,11,3,12(1,7)4
3º:(*5,16)-(9,10)(2,14)(11,8,13)(6,15)12,4,3,7=1
4º:(*5,16)-9,10(2,14)(11,13)8(12,15)(6,4)(7,3)=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
130-120-125-126-123-125-126-125-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,4)10-(5,9)-(3,6)-(2,8)-1
2º:(*7,4)-10(5,9)(3,6)-8-(2,1)
3º:7,4-(10,8)1(5,6)-(3,9)=2
4º:(*7,4)-8(10,5)(6,1)-3=9=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.7
126-112-120-132-130-121-120-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(6,9,11,10)-(8,13)14(2,15)(12,16)5,7(1,4)
3º:3(6,11)(9,10)(8,14,15)(2,13,12)16,4-(5,7)=1
4º:3(6,11)(9,10)(14,15)(8,13,12,16)4,2,7,5=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
119-105-115-123-127-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)7-(5,8)-2(3,9)4,6=1
4º:(*10,11)-7(5,8)4,2,9,3-6,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
129-118-135-140-126-127-130-129-128

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3-(13,12)14-(10,16)8(4,15)(7,9)-2=5=6
2º:1,3,13,12(10,16,14)8,15(4,9)7,2=5=6
3º:(*1,3)(12,14)13,16-10,2,7=(15,9)8=4=5=6
4º:(1,*12,14)16(13,3)-(10,2,7)=(15,9)=8-4=5=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.7
131-118-125-125-127-122-124-123-121-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*10)9,3(4,6)1(2,7)-(5,11)
2º:(*8,10)9,3(4,6)1,7,2(5,11)
3º:(*8,10)(3,9)(4,6)1(7,11)(2,5)
4º:(*8,10)(3,9)(1,4,6)-(7,11,5)2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
119-109-116-125-126-139

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)(2,4,5,9)-8,1-(7,10,3)
4º:(*6,12)9,2-(4,8)5(1,10)7,3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒEƒ‹‚rE‚f‚Q


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