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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ29“ú(“y) ‰J@
2‰ñŽD–y5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒjƒZƒR“Á•Ê
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.5
066-115-127-133-129-119-124-123-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)14(1,8)(3,12)(6,11)(5,7)-(9,13)-4
2º:2,10,14(1,8)(3,12)(6,11)(5,7)(9,13)-4
3º:(*2,10)14(8,12,11)(1,7)(3,6,9,13)5,4
4º:14(2,10)(8,12)(1,7)(3,6,9)(5,13)4-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒIƒz[ƒcƒNS
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.5
125-112-123-126-125-120-119-121-122-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(2,15)(8,13)-12(16,14)5,6(4,11)(1,10)-3
2º:9(2,7)15(8,13)(12,16,14)5(4,6,11)(1,10)3
3º:(*9,7)15(2,8,13)(16,14)(4,1,6,5)(12,3)11,10
4º:(*9,7,15)(8,13,14,5)(16,6)(4,1,11)(2,3,10)=12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –€ŽüŒÎ“Á•Ê
ŽÅC1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.09.7
122-111-114-117-115-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,15)6(1,14)4,12(7,13)10(2,11)(8,9)5,3
4º:(*16,15)6(1,14)4(12,13)7(2,10,11,9)8,5,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ‹ƒXƒc“Á•Ê
ŽÅC2600m (¬)’è—Ê
‘–”jŽžŒv 2.42.9
133-122-127-119-120-136-135-136-122-119-120-120-120

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1=9,6,3,7,8,5,4,10=2
2º:1=9,6,3,7(5,8)4,10=2
3º:1(9,3)(6,4)(7,8)(5,10)=2
4º:(*1,9,4)6,3(5,7,8)10-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.46.6
067-114-125-131-124-121-125-125-134

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)12(1,6)11,7,13(3,14)8,10(2,4)
2º:(*5,9)12(1,6,11)(7,13)3(8,14)10,4,2
3º:(5,*9)12(6,11)(1,13,3)8(14,10)7(4,2)
4º:9,12(6,11,3)(13,10)8(4,14)2-(5,1)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1800m ’è—Ê
‘–”jŽžŒv 1.49.0
127-117-117-116-119-122-122-123-127

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,14)(1,4)-12,9-(3,10)(2,11,13)6,5
2º:7-(8,14)(1,4)-(12,9)-(3,10)-(11,13)2-(5,6)
3º:7-(8,4)14(12,1,9)-(3,10)-(11,13)=2(5,6)
4º:4-(8,1,9)12(7,10)14-3,13,11-(2,5)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1500m (¬)”n—î
‘–”jŽžŒv 1.29.6
068-110-113-118-120-122-120-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4)7,10(9,14)2(8,11)(6,12)(3,13)5
3º:(*1,4)(7,10)(9,14)11(2,8)12,6(3,13)=5
4º:(*1,7,10)4(9,14,12)(2,11,13)(8,6)3=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.49.3
069-114-126-131-132-128-133-128-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8,9,11)6,2-(5,10,13)-(1,14)-(3,12)4
2º:7,8(6,9)(2,11)(5,10,13)(1,14)-(3,12)-4
3º:7(8,9)10(6,2,11)(5,4)13(1,12)(14,3)
4º:(*8,9)(7,10)2-(11,4)5,6,1(13,3)-14,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.3
070-113-120-125-128-126-130-126-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,3(4,14)1,6(2,10)13,5-7,9,8
2º:11-12,3,14-(1,4)10(2,6)(5,13)-9,7,8
3º:(11,*12)14(3,10)(4,13)(1,5)2,6-9,8
4º:(*12,14)10(3,13)-(11,5)(4,6,9)2(1,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä”n—î
‘–”jŽžŒv 0.59.8
123-109-118-119-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-(4,11)12-(2,8)(6,9)(1,5)3,7
4º:(*10,11)-(4,12)-8(6,9)-(1,5)7-3=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m (¬)”n—î
‘–”jŽžŒv 1.10.3
120-108-113-119-117-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(2,3)7(1,12)(4,5)11,10-8
4º:6,3(2,9)7(1,12)(4,5)(10,11)-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m ”n—î
‘–”jŽžŒv 1.51.6
128-120-127-127-126-126-122-120-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,2)6(1,5)3
2º:4,2(1,6)(3,5)
3º:(*4,2)(1,6)5,3
4º:5,2,6(4,1,3)
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚a‚r‚mÜ



2‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Š˜ŽRƒXƒe[ƒNƒX


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