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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ23“ú(“ú) °@
2‰ñ¬‘q4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.1
124-108-118-122-120-122-122-123-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13,2,4,15-(1,10)5(6,11)7,9(3,12,16,14)
2º:8,13(2,4)15,10(1,5)(6,11)7(3,9)(12,14)16
3º:(*8,13)4(2,10,15)(1,5)6(3,11)(12,16,7,9)14
4º:(*8,13)(4,15)10(2,5)(1,6)(3,7,11)(12,16,9)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB‹L”O G3
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.07.8
115-103-106-112-117-125

Ú°½‘O”¼3F-32.4(¸×½•½‹Ï33.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-18,2-8(7,14)5(4,9,13)(3,17)(1,11,15)(6,12)16
4º:10,18-2-(5,8,7,14)(4,9,13)3(1,17)11(6,15)(16,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽF–€S
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.42.4
069-105-113-127-123-121-118-122-126

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,10,16-5,11(8,15)-12-(1,14,13)2(7,9)6,4
2º:(*3,10)16,5,11(8,15)-12(14,13)1-(2,9)(7,6)-4
3º:(*3,10,16)5(8,12,15,11)(14,13)-6(1,9,7)2,4
4º:(3,*10)16-(8,12,5)15(14,11)(6,7,13)1(9,4)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼•”ƒXƒ|ƒjƒ`Ü
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.3
118-104-112-116-114-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(1,2,7)(11,14)(4,17)(8,12,18)(5,15,16)10,13,9
4º:3(6,7)(1,2)(4,11,14)(8,12,17,18)(5,16)15(10,13)-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.43.6
069-109-113-125-124-122-122-124-128

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(7,13)1(8,14)(11,10)(9,16)(3,15)-(4,12)5,6
2º:2(7,13)1,8(9,14,10)11,16(3,15)(4,12)-5,6
3º:(*2,7)13(1,8)14(3,10)(9,11)12(6,16,4,15)-5
4º:(*2,7)1,13(9,8,3)6(5,16,14)11,12(10,4)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
118-103-110-116-119-118

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,14(9,15)-(10,16)(7,13,17)(4,8,18)(1,12)11(3,5)2
4º:(*6,14)(9,15)16(10,13,17)18(7,8)(4,12)(1,11)5-(3,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.1
123-106-114-117-121

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(11,13)(3,5)10(2,12)(1,7,9)8,14-6
4º:(*4,11)(3,5,13)(2,10)12(1,7,9)(8,14)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
125-110-128-131-130-124-121-119-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13,16(4,10)14,7-1,11,2,5,15(8,12)-9
2º:(*3,13)(4,16)10(7,14)(1,11)2-5(8,15)12-9
3º:(*3,13)16(4,10)14(7,15)(12,11)(1,2)5(9,8)
4º:3(13,16)(4,10)(7,14,15,2)(12,5)1,9,8,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.2
127-114-117-130-126-123-120-122-123-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,17)(10,11)(7,12)8,1(2,13)(15,16)14,18-9-3-(6,5)
2º:4(17,11)(10,12)7,8(1,13)2(15,16)14,18-9,3-(6,5)
3º:4(17,11)12(10,7)(8,13)(1,2)(18,15)16,14(9,5)-3-6
4º:4,17(10,11,12)13(7,8)(1,2,18)5(14,15)(16,9)(3,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.45.7
069-106-116-131-133-125-125-125-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14(2,6)(7,15)(1,16)11-12-13-8,3,5,9-4
2º:10,14,6,2(7,15)(1,16)11-12,13-8(3,5)-9=4
3º:10(14,6)(2,7,16)11,1,15,12,8(3,5,13)-9=4
4º:10(14,6)(2,7)(16,11)1,12,8,5(3,15,13)9=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
122-109-115-116-120-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(8,10)(2,5)11,7,13(1,12)-9,6
4º:(*3,8,10)(2,4)(5,11)7,13,12,1-(6,9)
   1’…”n /   2’…”n /   3’…”n




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