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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ23“ú(“ú) °@
3‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.3
126-109-125-131-129-131-131-125-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)(2,10)(5,9)15,12(1,11)-(4,3,14)-13-7
2º:(*6,8)10(2,5)9(1,12,15)11,4,3,14,13=7
3º:6(8,10)(5,9)11(12,15)(2,4)1,3,13,14=7
4º:6(8,10)(5,9)11(12,15)4(2,1,3)13-14=7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚mS‚sÜ
ƒ_1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.10.2
119-108-114-123-117-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(6,11)(3,4)8(1,9)(5,14)15(2,12)-13
4º:(*10,7)11,6(3,4)8,1(5,9)2(12,14,15)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¢‰ê–ìì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.13.9
128-114-118-127-128-121-120-123-122-118-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(2,11)5(7,8)4(3,6)(1,9)
2º:10,12,11(2,5)8(4,7)6,3(1,9)
3º:(*10,12)11(2,5)(4,8)(1,7,9)(3,6)
4º:(*10,12)(2,5)(4,11)8,1(3,7,9)-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘MŒõ“Á•Ê
ŽÅA@1000m [Žw]’è—Ê
‘–”jŽžŒv 0.54.9
120-101-104-109-115

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-32.8(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2400m [Žw]’è—Ê
‘–”jŽžŒv 2.27.8
128-117-126-124-130-131-127-125-125-120-111-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,7,2(4,9)(5,10)8,1
2º:3-6(2,7)(4,9)5,10(1,8)
3º:3,6(2,7,9)4(5,10,8)1
4º:3(2,6,7,9)4(5,10,8)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.5
127-108-129-136-131-130-133-125-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)5(7,14)(8,15)-(10,11)-(4,9)13(1,6)=12
2º:2(3,5)7,14(8,15)(10,11)4,9(1,13)6=12
3º:(*2,3,5)(7,14)(4,11,15)(10,13)(1,8,9)6=12
4º:(*3,5)2(7,14)(4,11)(1,10)(8,9)15-(6,13)=12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
124-111-119-121-118-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,16,12(3,18)5-1,14,10(9,15)-(8,13)11-6-(2,4)
4º:7,16(12,18)3,5,1(10,14)9,15,11,8,13,6-4-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.2
129-119-120-128-129-123-116-111-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(14,15)(4,18)(12,9)13(5,3,2)(1,16,10)(17,7)-11,6
4º:8(14,15)18(4,9)(12,2,13)5(3,10)(1,16)7,17,11-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.9
125-109-124-128-125-123-124-122-124-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)13,5(18,3)4(2,10)(1,17)(8,15)-9,12,16,14=6
2º:(*7,11)13(5,18,3)10(4,2)(1,17)15(8,9,12)(16,14)=6
3º:(*7,11)13(5,3)(18,10,12)(4,2,17,15,14)(1,9)(8,16)=6
4º:(*7,11)(5,13,12,3)18(4,2,10,15,14)(1,17)9,8,16=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
125-110-115-124-123-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)12,4(6,13,10)2(1,8)3,5-7,9=11
4º:(*14,15)12-(4,6)(2,13,10)(3,1,8)(9,5)7=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.3
123-105-112-124-124-121-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(1,13)6,14(7,12)(8,15,18)4(3,17)(16,5)2=11
4º:9,10(1,6,13)14(7,12)4(8,15)(3,17)(16,5)(18,2)=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.8
127-110-115-120-121-114-115-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(8,14)(3,10)5(1,7,11,15)4(6,13)-2
4º:9,12(8,14)(3,10,5)(1,7,15)(4,11)(6,13)-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –k‹ãB‹L”OE‚f‚R



2‰ñŽD–y4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


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