TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ15“ú(“y) °@
2‰ñ¬‘q1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.9
122-110-119-117-114-118-115-116-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(3,5)-(1,9)-(7,14)12(4,6)-8,13-2
2º:10,11(3,5)(1,9)-14,7,12(4,6)=8,13-2
3º:(*10,11)(3,1,5)9(12,14)(7,4,6)-2,13-8
4º:(*10,11)(1,9)(3,5)(12,14)6,4,2(7,13)=8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¢‘hS
ƒ_1700m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.43.7
070-105-116-126-121-122-125-123-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12-2(1,13)(7,8)10,6(9,14)3,15-4,5
2º:11,12-(2,13)1-(7,8)10,6(3,9,14)15-4,5
3º:(11,*12)2-13,1(7,6,8)(3,10)15(4,9,14)5
4º:2-(1,13)12(11,6)(7,10,8)(3,15)4,9,14,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼•”“úŠ§ƒXƒ|[ƒc”t
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.57.8
122-105-116-125-121-117-119-118-116-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,8,3(2,7)(4,9)-6-10
2º:1,5,8(3,7)2(4,9)-6-10
3º:1(5,7)(8,9)(2,3)4(6,10)
4º:(1,*5,7)(8,9)3(2,4)(6,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒjƒbƒNƒXÜ
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.9
117-103-109-116-115-119

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(5,8)-9,7,10,4,6,3
4º:1(5,2,8)7(9,10)-(4,6)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.3
121-107-114-118-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(13,14)(1,6,10)(2,11)-8,12,4(3,7)
4º:5(9,13)(1,6,14)11,2(8,10)(12,4)-7-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.3
123-112-119-127-126-119-118-116-119-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(5,8)(7,16)4(11,14,15)10(1,13,17)-(2,3,18)9
2º:6,12(5,8)(7,16)4(11,14,15)(10,1)(13,17)(2,3,18)9
3º:(*6,12)(17,3)(5,15,16,9)8(4,7,14)(11,18)(10,1,13)2
4º:(6,*12)(5,17)(8,16,3,9)4,15(10,18)14(7,1,13,2)-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.4
121-105-112-113-114-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,17)(4,11)(15,16,13)-(14,12,18)(2,10)-1-(6,3)-9,7
4º:(*5,8,17)(4,11)(15,16,13)-(14,12)(10,18)1,2-(6,3)=(9,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.09.8
122-110-116-116-116-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(8,10)(4,7)=(6,11)-1-(13,12)-2,3
4º:(*5,9)(4,7)10,8-6,1,11-13-2(3,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
070-112-121-132-128-125-127-129-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)13,3,6(5,8)16(1,7,15)14,10,12-9
2º:(*2,4)13,3,6,5,8,16(1,7,15)14(10,12)-9
3º:(*2,4)13,3,6,16(5,1)8(14,12)10-15(7,9)
4º:(*2,4)13,3(6,1,16)12(5,14)10,8-(7,9)=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.07.1
116-101-107-110-114-123

Ú°½‘O”¼3F-32.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,6(13,15)2,8,18-10,1(3,12)(4,11,9,16)-17,14-5
4º:7,6(2,15)(18,13)8(1,10)12,3(4,9)(17,11)(14,16)-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã‰zƒXƒe[ƒNƒX



2‰ñŽD–y1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚s‚u‚ˆÜ


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å