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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ15“ú(“y) °@
2‰ñŽD–y1“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —rƒ–‹u“Á•Ê
ŽÅA1500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.29.1
068-113-115-119-120-119-116-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*10)(6,11)(2,7)8(1,3)-12,4-9
3º:(*5,10)(6,11)(2,7)8,1,3(12,9)4
4º:(5,*10,7)(6,11,8)(2,1,3)-9,4,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚ˆÜ
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.42.4
068-110-120-121-119-118-120-122-126

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(5,8)(2,6)(9,14)11,1(3,10)(12,7)-13
2º:4,5,8(2,6)(11,9,14)(1,10)3(12,7)-13
3º:(*4,5)8(2,6,14)(11,9)(1,10,7)12(13,3)
4º:(5,*8)4-(6,1)(11,14)(10,7)9(2,12)13-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒRƒXƒ‚ƒXÜ
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.0
128-115-121-126-128-122-119-119-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-5,6(3,7)-1(2,4)
2º:8-5-6,7,3=(1,4)-2
3º:8,5-6,7-(3,1,4)=2
4º:8,5,6,7=4,1-3-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.3
119-107-111-114-115-127

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-8-(2,4)7(3,5,9)1(6,12)11,10
4º:13-8,4(2,7,5)(3,6,9)(11,12)-10,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.42.4
136-126-127-127-124-125-127-125-122-119-120-120-126

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7,1,8,5,4-6-2
2º:3,7,1,8,5,4,6-2
3º:3,7(1,8)5(6,4)-2
4º:3,5(7,8)-6-1(4,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.0
067-114-122-126-123-120-121-120-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(3,5,9)-(4,6,8)2(10,12)11
2º:1,7(3,9)5(4,8)(2,6)(10,12)11
3º:1(7,9)3,2,4(5,12)8(11,10)6
4º:(*1,7,9)-2(3,4,12)-(5,8)10(11,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.8
128-112-123-124-122-124-122-122-122-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(2,3,13)(1,14)9(6,10)8,16(7,4,5)-15
2º:11,12(2,13)3(1,14)(9,10)6(8,16)(7,4,5)-15
3º:(*11,12,13)10(14,5)(2,3,9)(1,6,16,15)(8,4)7
4º:11(12,13)(10,15)(3,14,9)(1,4)(6,5)(16,8)-(2,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1500m –Ä[Žw]”n—î
‘–”jŽžŒv 1.31.5
072-122-123-124-121-119-115-119

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,3(2,4)-1
3º:(*5,3)(2,4)-1
4º:(*5,3)(2,4)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.6
124-111-115-115-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,6,11)(3,2,12)(8,9)(1,10)-5
4º:7,6,4(11,12)(3,2)(1,8,9)10-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.44.9
068-108-121-125-126-124-125-126-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6,11)-(1,4)12,7(2,14)(5,9)8(10,13)
2º:(*3,6)11(4,12)1(7,14)(2,5,8)9(10,13)
3º:(*3,6)11(1,4,14,8)7(10,12)5,9,13,2
4º:6(4,11,8)7(1,14)(3,10)(5,13)9-12-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.4
126-112-116-116-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*8)(3,5)(1,2)(9,10)6=4
4º:(7,*8)5(3,2)-(1,6)-(9,10)=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.3
125-111-120-125-127-124-124-120-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*5)2,4-(3,6)
2º:(1,*5)-(2,4)-(3,6)
3º:(1,*5)4-2,6,3
4º:(*1,4)5=(2,3)6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã‰zƒXƒe[ƒNƒX



2‰ñ¬‘q1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¢‘hƒXƒe[ƒNƒX


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