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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ2“ú(“ú) °@
1‰ñŽD–y4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽD–y“¹VƒXƒ|[ƒcÜ
ŽÅA1500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.28.1
070-113-115-118-118-115-115-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,13,4,5(3,6)(1,9,10)(2,12)(7,11)14
3º:(*8,13)5(4,6)3(9,10)(1,12)(2,7,11)-14
4º:(*8,13)(4,5)(3,6,10)9,12,1(2,7,11)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒNƒC[ƒ“S G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.45.9
121-112-115-115-119-117-120-120-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,11,5(6,7)1(8,12)10(9,14)-(2,13)
2º:3(4,7)11(5,6)(1,8,12)(9,10)14(2,13)
3º:(*3,4)7-(5,11)6(1,8,12)(9,10)14(2,13)
4º:3(4,7)(5,6)(11,8)(1,12,14)(2,9,10)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒvƒ‰“Á•Ê
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.5
068-108-119-129-130-125-125-126-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10,9)(6,7)(4,14)(2,13)11,1(3,12)-8
2º:5(10,9)(6,7)14,4(2,13)-11(1,12)3-8
3º:(*5,10,9)(6,7)14,4(13,12,8)2(11,3)1
4º:9,5(7,14)13(10,12)(6,4,1)(2,8)(11,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.5
068-107-119-130-131-129-126-120-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8,12)-(9,14)2,1,4,5,3,11,6,10,13
2º:7,8,12(9,14)(2,1)(4,5)3-11-(6,10)13
3º:(7,*8)12,14(2,1,3)(4,5)9,13,11(6,10)
4º:(*12,14)8,5,1-(2,3)(4,11)7-(13,6)(9,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö Ï’O“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.39.7
138-123-122-122-121-120-124-123-121-119-120-120-124

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)5-4-3=1
2º:(*2,6)5-4-3=1
3º:(6,*5)-2,4,3=1
4º:(6,*5)2,4-3=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.2
126-117-123-128-129-124-118-115-114-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(1,6)2,5(7,8)
2º:3,4(1,6)2(5,8)7
3º:3(4,6)(1,2,8)(5,7)
4º:3(4,6)8,2(1,7)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.1
126-110-116-118-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(3,8,6)-(4,11)5(1,10)2
4º:(*7,9)6(3,8)4(11,10)-(5,2)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.4
129-108-116-127-130-131-125-123-114-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(2,4,5)=1,3-6
2º:7(2,5)4-(1,3)-6
3º:7,5(2,4)3,1-6
4º:7-5,2(4,3)1=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.6
120-108-110-115-116-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,4)(7,13)(1,10)(5,9)(2,11,14,16)(8,15)12,3
4º:6,4(1,7)(5,13)(2,10)11(8,9)15(12,14,16)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.2
125-111-122-126-128-126-120-120-116-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5(1,10)(2,3,8)13(6,14)12,11-7
2º:9,5-(1,10)(2,3,8)(6,13)(12,14)11,7
3º:9(5,13)(1,14)(2,10,11)8(6,3,7)12
4º:(*9,13)(1,5,14)(2,10,3)(6,11)(8,7)-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.0
068-108-120-130-130-125-127-126-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(1,5)7-3,12,11(6,14)9,8,4-10
2º:2,13(1,5)7,3(6,11,12)14,9-(8,4)-10
3º:13(2,5)(7,3,14)(1,12)(6,4)11,9(8,10)
4º:(*13,14)2,7(5,3)12(6,4)9-(1,8,11)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.6
124-112-117-118-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(3,6)-(1,5)-2,4-8
4º:(*7,3)6-5,1-2,4=8
   1’…”n /   2’…”n /   3’…”n




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2‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ‰zƒXƒe[ƒNƒX


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