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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ19“ú(“ú) “Ü@
2‰ñ”ŸŠÙ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’ª‘›“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.5
120-106-111-118-119-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(6,16)(1,2,4)(5,15)(8,9,13)(7,11)(3,14)10
4º:(*12,6)16(1,2)(4,15)5(8,13)(7,9,14)11(3,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ‹L”O G3
ŽÅB2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.7
124-112-117-117-118-118-120-121-124-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(1,9)11(2,5,16)14(4,13)-8(7,15)(3,12)-6
2º:10,9(1,11)(2,5)16(4,14)13-8(3,7,15)12,6
3º:10(1,9)11(2,5,16)(4,14)(3,13,8)(6,7,15,12)
4º:10,1(2,5,9)(11,14)(4,16)(6,3,8)(7,13,12)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹îê“Á•Ê
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.3
069-109-117-123-124-119-125-123-134

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)-10(3,8)5,4(1,6)-12,7=2
2º:9,11,10(3,8)(1,5,4)6-(7,12)-2
3º:(*9,11)-(10,8)3(1,5,4)6(7,12)2
4º:(*9,8)11-3(1,10,4)(5,6)(12,2)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰º–k”¼“‡“Á•Ê
ŽÅB1200m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.8
121-106-110-114-119-128

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,9(2,4)(1,5)-(8,7)10
4º:6,3(4,9)(2,1,5)8,7,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.6
127-117-119-122-121-118-120-125-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(2,5)7,3(9,10)6(1,11)4,8
2º:12-(2,5)7,3,9(6,10)11,1(4,8)
3º:12,5(2,7)3(1,9)10(6,11)(4,8)
4º:12(2,5,7)(3,9)(1,10)11(6,8)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.5
071-109-120-125-127-122-124-128-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3,9(1,11)(4,10)(6,7)13,5-12-8
2º:2-3(1,9)(10,11)4(6,7)13-5,12-8
3º:2(3,11)(1,9,10)-13,4,7,6,12,5,8
4º:2-(3,11,10)-(1,9)13-(4,7)(6,12)5,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.42.8
132-120-123-125-127-129-131-129-119-122-122-124-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)12(3,4)(6,7)11(2,13)15(9,14)-16-8,1
2º:(*5,10)(3,4,12)(6,7)11(2,13)15(9,14)-16,8,1
3º:5(15,12)9(3,16)(10,4)(2,6,11)7(8,14)13,1
4º:5-(15,12)9(3,10,4,6)(2,16,11)8-1-(7,14)13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
127-122-129-131-119-122-121-118-121

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,8)(4,6)2(7,1)3
2º:9(5,8)4(2,6)1(3,7)
3º:(9,*1)4(5,2)(8,6)3,7
4º:(*9,1)(5,4)(8,2,6)3,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.43.6
071-110-115-120-123-125-125-122-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,1,14,5(4,13)(3,7)-12(2,6)8,11
2º:9(1,10)-14(5,13)-4,7,3-(12,6)-2,8,11
3º:9(10,14)1-(5,13)-(4,7)6,12-(3,2,8)-11
4º:9=(10,14)1-5,4(6,7)(12,13)-8(3,2)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.1
123-108-120-119-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)(5,8)(7,11,9)6-(1,2)(3,10)
4º:(*4,12)(5,8,9)(7,11)6-2(1,3,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.7
070-111-117-122-127-127-131-133-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,9(3,8,10)6,2,14,1,12-(11,13)7
2º:4-5(3,8,9)10,6(2,14)(1,12)(11,13)-7
3º:4(5,9)(8,10)(3,14,12)6(11,7)(2,13)1
4º:4,5(8,9,12)(10,14)11,6-(3,13,7)-1-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
119-108-114-117-118-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-6,7(4,8)(2,5,1)-3
4º:9,6-7,4,8(2,5,1)-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“



4‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹ž‹L”OE‚f‚R


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