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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ18“ú(“y) °@
4‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.0
126-114-117-122-121-116-116-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)14(2,7,17)15(6,10)(1,5,16,18)(3,9)(8,11)13
4º:(*4,12)14(2,7,17)(15,18)(1,6)10(3,5,16,9)(8,11)-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒ‰ƒCS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.7
128-111-132-127-119-124-123-117-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(2,10)5(1,12)7,11(3,8)-9
2º:4,6(2,10)(1,5)12,7(11,3)-8,9
3º:3(6,10)(4,5,12)(2,1)7,11,8-9
4º:(*3,6)10(4,12)5(1,7)(2,11)(9,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”\¨“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.6
127-108-114-116-122-125-124-124-127-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)7,13(2,9,10)12(5,8)-4-14-1,6
2º:(3,*11)-(7,13)(2,9,10)-12,5,8-4-14-1-6
3º:11,3(7,13)9,2(10,8)(5,12,4)-14-1=6
4º:11,3(7,9,13)-(10,8)(4,14)2(5,12)-1=6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ^‹´“Á•Ê
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.6
124-111-113-116-118-121-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(4,9)(1,13)(11,12)10(14,15)(2,7)3=5
4º:6(8,9)(4,1,13)(11,12)(10,14)15(7,3)2-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.5
127-113-117-137-129-132-121-122-120-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11-5,2,10(3,15)(4,7)(1,14)16(8,9)12,13
2º:6,11-5,2,10,15(3,4)7(1,14)(8,9,16)(13,12)
3º:(11,*5,13)6,10(2,4,15,7)3(1,14,16)(8,9,12)
4º:(*6,11,5)13,10-4-(15,16)(3,2,14)(8,1,9,12,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
129-111-136-129-129-126-125-123-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,14,5,8,9(2,6)(3,7,13)(4,16,15)(1,11)-10
2º:12,14(5,8,9)(2,6)(3,7)13(1,4,16,15)11,10
3º:(12,*14)9(5,8)6(2,3)7(4,13,15)(1,16,10)11
4º:(*12,14)(9,6)8,3(5,7)(2,15)(4,13,10)(11,16)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.7
127-114-114-117-119-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(7,10)(9,13)(1,11)3,4-6,12=5
4º:(*2,8)10(7,9,13)11(1,4)-6,12,3=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.6
123-109-119-124-122-124-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(11,16)5(9,12)6(10,15)14(1,13)17,7,3=(4,8)
4º:(2,11,*16)(9,12)5(6,10,13)15,14(1,7)17,3=4,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.0
125-109-113-122-125-132-130-127-124-124-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,13)-12(5,14)8(2,17)(16,18)-4,10(1,7)(11,15)-9,3
2º:13-6-12(5,14)(8,17)(2,18)16,4-(10,7)1(11,15)-(3,9)
3º:13(12,14)17(6,8)(5,4)(16,2,18,7,15)(10,1)(11,3,9)
4º:(*12,14)17(8,4)(5,7,1)(16,10,15)-(11,2,9)13(6,3)18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.2
125-109-115-122-127-124-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)(5,14)(2,13,8)(12,16)4-(3,7)-(6,10)(1,11)
4º:9(5,15,14)(13,8)(2,12)(4,16)(3,7)10,1(6,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.1
127-109-130-126-127-127-126-131-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,15-14,9,1(12,13)2-(6,7)(5,16)8(3,4)
2º:10,11,15-14,9-(1,13)-(2,12)=(6,7)16,5,8(3,4)
3º:(*10,11,15)9,14,13,1-12,16,2-(6,8)7,4=5-3
4º:(10,11,*15)9(1,14,13)-16-12-(2,6,8)-4-7=5=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.3
124-109-116-123-117-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(10,12)3-(6,4)13(1,8)-(7,2)(9,5)
4º:11(10,12)3-(6,4)(1,8,13)(7,2)9-5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˆ¢•ŒGƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ”ŸŠÙ‚Q΂rE‚f‚R


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