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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ18“ú(“y) “Ü@
2‰ñ”ŸŠÙ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚©‚à‚ß“‡“Á•Ê
ŽÅB1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.6
123-116-117-117-116-116-119-121-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,10,1,3,4(2,12)7,5(11,13)8-6-9
2º:(*14,10)(1,4)(2,3)(12,7)(5,13)-11,8-6-9
3º:14(1,10,3)4(12,7)(5,13)2-11,8-6-9
4º:14(1,3)(12,10)4,5,7(2,13)11,8,6,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ2ÎS G3
ŽÅB1200m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.8
119-105-111-116-119-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,15)(2,13)(7,11)(1,5,6,10)(4,3)14,9
4º:8(12,15)(2,13)-(1,11)10(4,7)6(3,5,14,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “’•l“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
071-111-123-124-125-122-124-129-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11,1,8,10,9-5,2,3,6-7
2º:(*4,11)1,8-10,9,5,2,3-7,6
3º:(*4,11)(1,8)(2,5)9-10(7,3)6
4º:(*4,11)8(2,1,5)-(9,3)10(7,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.6
124-107-115-117-118-115

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(3,7)6(2,4)8,1
4º:(*5,9)(3,7)(2,4,6)(1,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.41.7
129-117-130-129-128-129-126-121-118-118-122-126-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4(2,6)-(5,7)8(3,10)-9-1
2º:11,4(2,6)(5,7,8)10,3,9-1
3º:(*11,4,6)2(5,8)(7,10)3,9=1
4º:4(2,6)(11,5)(10,8)3,9=7=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.4
120-104-114-117-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8,10)-6,5-(3,9)(2,4)-1-11-12
4º:(7,*10)8-6-2(3,9)4(1,5)=11-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.49.5
126-120-121-122-121-122-119-120-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,12(6,9)11(5,10)(3,4)(1,14)(8,13)
2º:2,7(6,9,12)11(5,10)-(3,4)(1,14)-(8,13)
3º:2,7(6,9)(5,11)10,12(3,4)14,1(8,13)
4º:(*2,7)9(6,5)-(10,11)(3,4)12(14,13)(8,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.9
125-108-116-123-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)-6-7,8-(1,2)=3
4º:(*4,5)=6,7-8(1,2)=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
120-107-112-117-117-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)(1,14)(4,3,10,16)(5,12,8)7(15,13)2,6
4º:(*9,11)(1,14)(4,10)(3,16)(12,8,7)5(15,13)-2,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.1
070-108-114-118-126-130-132-133-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*10)=4(9,14)(5,13)2(1,6)-11-(7,8)-12
2º:10,3=9,4,14(5,13)2-1(11,6)-8,7,12
3º:(*10,9,14)(3,4,13)-2,1,11(8,6)-12,5,7
4º:(*9,14)4,13-10,3(8,2,1)11(12,6)7-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.59.9
124-106-116-124-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,12)(3,9)4-(1,10)-11(2,7)=5
4º:6(8,12)3(9,4)10-1-(11,7)2=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.8
126-112-119-125-121-121-123-123-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)11(4,10)5(2,3)-6-7-1
2º:8,9(4,11)10,5(2,3)-6=7-1
3º:8,9(4,11)(5,3)2,10,6=(1,7)
4º:8-4(9,3)(5,11)2,6-10-7,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¢•ŒGƒXƒe[ƒNƒX



4‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒ…ƒ‰ƒCƒXƒe[ƒNƒX


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