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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N6ŒŽ21“ú(“ú) °@
3‰ñã_6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.7
125-112-121-120-117-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,12)(1,6,10)(2,4,5)(7,8,13)16(11,14)15
4º:(*3,9,12)10(1,6)(2,4,5)(7,8,13)16,11,14,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •ÄŽqS
ŽÅAŠO1600m (‘Û)•Ê’è
‘–”jŽžŒv 1.32.7
124-105-122-115-114-112-111-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,9,15(6,17)(7,14)(3,11,18)1,5,8(4,2)13-12,16
4º:(*15,17)(10,9)6(7,14)3(11,18)1(5,8)(4,2)13(12,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚…S
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.1
124-105-119-118-118-122-120-121-120-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14-(6,10,11)-(3,16)-8(4,9,15)-(1,12)7,5=13
2º:2-14,11(6,10)(3,16)-8,15(4,9)(12,7)1,5=13
3º:2-14,11,6(3,10)(4,16)8(9,15,7)(1,12)5-13
4º:2-(14,11)(6,3)-(4,16,10)8,7(5,9)12(1,15)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘éŽæ“Á•Ê
ƒ_2000m (¬)’è—Ê
‘–”jŽžŒv 2.05.6
128-112-123-141-132-129-125-120-118-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,10(2,3)4,14,1(7,12)(5,13)(8,9)-11-6
2º:15,10(2,3)4,14,1(7,12)5,13,8,9,11-6
3º:(*15,10)(3,6)(2,4)14,7(5,12,13)1(8,11,9)
4º:(*10,3)(15,6)(2,4)14(7,5,13)(11,9)12-8,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.3
128-116-123-121-118-110-109-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,10)3(6,7,12)(2,4,11)(5,14,13)8
4º:1(9,10)3(6,7,12)(4,11)(2,14,13)(5,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1800m –Ä’è—Ê
‘–”jŽžŒv 1.46.1
124-110-115-119-121-120-115-117-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(4,5)(2,8,7)-(1,3)-9
4º:(*6,4)(2,8)7(1,3,5)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.9
123-110-112-122-127-126-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)16(4,5,7,9)(10,11)(1,13)(6,12,15)-8,14
4º:(*2,3)16(4,5,9)(10,7,11)(13,12)1(6,14)(8,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.9
127-115-125-128-121-118-107-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(12,15)(6,11,14)3(8,7,10)(9,16)(1,2)-13
4º:(*4,5)12(6,15)(3,14)(8,11,10,2)(9,7,16)1-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.7
122-115-122-125-120-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)16,1(4,7,13)12(8,9)10(6,11)-3-2=5
4º:(*14,15)(16,13)(1,7)(9,12)(4,8,10)6,11(3,2)=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.5
125-114-137-128-125-124-124-131-137

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,14)(1,15)(2,8)(10,5,7,13)6(3,4)-12
2º:9,11(1,14)(2,8,15)13(10,5,7)-(3,6)4-12
3º:(*9,11,14,15)-1,8,10,7,13(3,5)6,4-12,2
4º:(9,*14)11,15-1-8-(10,3)-(7,5)(6,4)-(13,2)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m (¬)”n—î
‘–”jŽžŒv 2.13.6
125-107-116-129-128-124-124-121-119-117-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14,13-(10,15)(6,12)(8,17)(3,5,16)(4,7)(11,18)1-9
2º:2,14,13,15(10,12)-6,8,17(3,5)16,4(7,18)11,1,9
3º:(*2,14)(15,13)-(10,12)-(6,8)(3,5,17)16-4(7,18)(1,11)9
4º:(*2,14)13,15(12,8)10(6,5)-(17,16)3,18,4,11(7,9)1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž6“ú–ÚLAPˆê——

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11R¬Ñ‘¬•ñ ”ŸŠÙ‚r‚rE‚f‚R


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