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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N6ŒŽ20“ú(“y) °@
3‰ñã_5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.8
122-112-111-109-111-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,10(2,9)(4,14,15)8,12(1,3)(6,5)(11,13)7
4º:(*16,10)(2,9)14(4,8,15)-1(12,13)(6,3)(11,5)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽO‹{S
ƒ_1800m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.49.5
125-106-128-122-123-124-122-118-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10-6-(4,15)13,14,11-(2,5)(1,7)12,8,16-3
2º:9,10-6-(4,15)13(11,14)-2,5(1,12,7)(8,16)-3
3º:9,10-(6,13)(4,15)(11,14)-(2,5)(1,12)7(8,16)3
4º:9(10,13,14)6(4,15)(2,5,11)12(1,7,16)(8,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀŒ|S
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.0
120-108-112-115-117-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9,13,1,8,12(10,11)16-6(3,15)(7,14)2,4
4º:(*5,9)(1,13)-(11,8)(10,16,12)-(6,3,15)(7,14)-(2,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“¤“‡“Á•Ê
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.8
124-108-112-117-117-115-117-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,8)-7,1,2-3(10,9)-4
4º:5(6,8)(1,7)(10,2)(3,9)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.00.0
126-115-122-120-121-121-117-117-118-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12-(3,6)-(1,7)(2,11)-9,4,10-5
2º:8-12-(3,6)-1,7(2,11)9(4,10)-5
3º:8-12-(3,6)-1(7,11)2(4,9)10=5
4º:8=(3,6)12,1-(7,11)2,4(10,9)=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2000m ’è—Ê
‘–”jŽžŒv 2.04.4
127-112-112-137-133-126-124-121-121-131

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)11,14,10-(1,8)13,9-6(2,12)-3-5
2º:4,7(10,11)14(1,8)(9,13)-6(2,12)-3-5
3º:4,6(7,11,14)10,8(9,13)1(2,12)3=5
4º:4(11,6)(10,14)8-13,7(9,12)3,2,1=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m –Ä”n—î
‘–”jŽžŒv 1.47.6
122-113-120-126-123-118-117-114-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,3(8,11)(1,9)2(6,17)(7,12)18(5,10)16,4(15,13)
4º:14,3-(8,11)1(9,17)(2,6,12)(7,5,10,18)(4,15,16)-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.2
127-109-118-120-124-134

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(5,6)8-2(7,9,12)11-10,4=3
4º:(*1,5,6,8)-2,12,11,9(7,4,10)=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.22.1
122-107-113-115-117-117-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(2,18,11)(3,14)(1,6)8,9(4,16)(7,10)15-12,17-13
4º:5(18,11)(2,14)(3,6,8)1(9,16)10(4,7)-15-17,12=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.1
127-109-131-125-126-134-127-123-129

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,13-(2,8,11)(4,10)9,16,3(14,15)12,6(5,7)
2º:1,13(2,8,11)(4,10)9,16(3,14)-12-15,6(5,7)
3º:(1,*13,11)(8,10)(2,4)9(3,16)(12,14)6-7-15,5
4º:(*13,11)10(8,9)(2,14)(4,6)(3,16)(12,7)1(15,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.24.9
122-109-115-121-123-125-134

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,11)13(4,5,8,12)10(1,6)(7,9)15-3-16
4º:(14,*11)13(8,12)(4,1)10(6,5,9)(7,3,15)-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.9
124-108-118-119-124-126

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)(7,11,16)14-(1,12)(9,13)2,4,10-(3,15)-6
4º:(*5,8)(7,11)(14,16)-(1,9,12)(2,4,13)-10(3,15)-6
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‰ÄŽŠƒXƒe[ƒNƒX



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