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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N6ŒŽ13“ú(“y) ¬‰J
3‰ñã_3“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.51.6
127-110-130-127-128-128-124-120-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)(3,9)(1,4)7(2,6,12)-10,8
2º:5,11,3,9(1,4)7(2,6,12)-10,8
3º:5,11(3,7)(9,12)4(1,10)6(2,8)
4º:(5,*11,7)12,3(9,4,10)(1,6,8)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V•ÛŽRS
ƒ_1400m (‘Û)•Ê’è
‘–”jŽžŒv 1.22.3
122-105-112-118-119-119-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(16,13)(6,15)7,11(4,12)14,1(10,9)
4º:(*2,8)13(6,7,16)15(12,11)(4,14)-1(10,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO“c“Á•Ê
ŽÅA2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.14.7
125-112-118-131-128-124-121-120-122-120-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,2-(1,7)(3,5,8)6,4,10-9=11
2º:12-2,1,7(3,5,8)(10,6)4,9-11
3º:12,2(1,7,8)(3,5,6)(10,4)(11,9)
4º:12,2(1,7)(3,8)5(10,6,4)(11,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö b•“Á•Ê
ŽÅAŠO2400m ’è—Ê
‘–”jŽžŒv 2.27.7
129-115-128-125-120-119-123-125-127-120-122-124

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9,1(4,10)-(6,8)3-(5,7)
2º:2,9(1,10)4(6,8)-3(5,7)
3º:2(1,9)10,4,8,6(3,5)7
4º:2(9,10)(1,4)(6,8,5)-(3,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.4
127-111-129-126-130-128-125-118-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,8)(3,14)16(1,13,10)12(2,15)7,11-(4,9)
2º:5(6,8)-(3,14)16,13(1,10)(2,15,12)7,11-9,4
3º:(*5,6)8,3(14,16)(1,13,10)(2,15)7(12,9)11,4
4º:(*5,6)8,3(1,14)(13,16,10)(2,15)(7,9)-(11,12)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä’è—Ê
‘–”jŽžŒv 1.23.1
120-104-110-119-126-126-126

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,16)(5,6,15)8,12(4,14)(11,13)(1,9)-10,7
4º:(2,*3,16)(5,6,15)8,12(11,14)(4,9,13)-(1,7)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.48.4
124-108-111-121-121-121-118-125-135

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-7,16(4,14)13(2,11,15)(3,18)10(6,17)(8,9)12=1
4º:5=(7,16)4(14,13)(2,11,15)18,3,17(6,10)(8,9)12=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.8
125-110-121-122-112-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,7(2,3)8,6=5
4º:1(4,7)3(2,6,8)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä”n—î
‘–”jŽžŒv 1.35.3
122-107-117-121-121-119-117-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(12,9)(5,13)(7,14,16)(3,18)(2,4)(1,11)-(10,15)17
4º:6(8,9)12(5,16)(7,13)(14,18)3,4(2,1)11(15,17)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.51.8
127-108-126-128-127-122-125-127-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6,9)1,16,14,15(4,8,11)(12,13)-(5,10)-3=7
2º:2(6,9)1,16(4,14)(8,11,15)12,13-(5,10)3=7
3º:(2,6,*9,3)14(1,13)(4,16,11)15(12,8)10,5=7
4º:(2,*9)(6,3)14,1(4,11,13)(16,15)(12,5)8,10=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.1
125-112-120-119-122-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12)14(3,8)10,6,9,7-(15,13)4,11,2(1,16)
4º:(*5,12,14)(3,8)10,6(7,9)13-(15,16)(4,11)(2,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.2
125-112-132-127-126-127-129-126-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(12,14)10-(8,6)7,16,2(1,13)(3,11)4-9,5
2º:15(12,14)6,10(7,16)(8,2)(1,13)3,11,4,9,5
3º:(*15,12,14)6(7,16)(10,1,2)(8,3,13)(4,11)9,5
4º:(*15,14)(12,6)(1,2,16)(7,3,13)11(10,9)8(4,5)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒ…[ƒ“ƒXƒe[ƒNƒX



1‰ñ”ŸŠÙ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t


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