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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N6ŒŽ13“ú(“y) ¬‰J
3‰ñ“Œ‹ž3“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.36.2
122-107-117-122-123-122-121-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,14)(5,15)(6,16)12,4,7(1,11)-9(13,10)(2,3)
4º:(*8,14)15(5,6,16)(4,7,12)11,1,9(2,3,10)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…[ƒ“S
ŽÅC2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.33.1
127-117-137-133-129-129-129-127-125-120-125-133

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,5,10(9,12)(1,3,16)(7,8)4,14(13,17)(15,18)2,11
2º:(*6,5)10(1,9)(3,12)(4,7,16)8,14,13,17(2,15)18,11
3º:(*6,5,10)(1,9,12)(4,3)(13,14,7,16)(15,8)(2,11,17)-18
4º:(*6,5)(10,12)(4,1,9)(13,7,3,16)14(15,8)(2,11,17)=18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO‰Y“Á•Ê
ƒ_1300m (¬)’è—Ê
‘–”jŽžŒv 1.17.0
070-109-113-119-118-117-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)-9,13(6,11)16(2,10,12)(1,4,5,14)3-7
4º:(*8,15)-11(6,9,13)(10,12,16)2(4,5,14)(1,3)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ªä“‡“Á•Ê
ŽÅC1600m ’è—Ê
‘–”jŽžŒv 1.38.3
125-114-118-123-125-123-122-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9,5(7,10)(3,1,4)(6,11)12-2
4º:8,9(1,4,5,7)(3,10)(6,11)(2,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.05.9
129-122-125-128-129-127-128-120-119-132

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:3,6,2,7(1,4,8)-5
3º:3,6,2,7(4,8)1=5
4º:(*3,6)(2,8)(4,7)1-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m –Ä”n—î
‘–”jŽžŒv 1.38.8
125-111-118-125-131-123-122-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(9,11)(5,3,6,12)4(2,15)17(13,16)1,14,18,8-7
4º:(*9,10)(3,11)5,12(2,6)4(13,17,15)(16,1)18,8-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)”n—î
‘–”jŽžŒv 2.12.2
075-112-126-126-125-120-124-129-127-128-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)14,3(8,9,15)(7,11,16)(5,10)(1,13)-12,2
2º:(*4,6)14(3,8,15)(7,9,11)(5,16)(1,10,12)13,2
3º:(*4,6,11)-(8,14,15)(3,5)(7,12)2(10,16)-9,1,13
4º:6(4,11)(8,5)14(3,12,15)(7,2)-10=16(9,1)-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m ”n—î
‘–”jŽžŒv 1.26.8
129-117-129-129-120-118-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,8,11,7(4,13)(2,12)(1,9)(3,6)5
4º:(*10,8)(11,7)1(4,2,13)5(9,12,6)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m ”n—î
‘–”jŽžŒv 1.19.0
070-112-114-122-126-122-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,2,13(3,12)(10,11)8,15,16(6,14)(7,5)(1,9)
4º:(*2,4)13(3,11,12)(8,10,15)(5,16)(6,14)-7,9,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.37.7
123-110-119-122-126-125-124-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,6,12)2,10(13,16)(4,11)(9,15)5(7,14)-8
4º:(*1,12)-(2,3)(10,6)(4,11,16)13(7,9,15,14)(5,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.8
122-110-119-125-126-125-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(10,13)(2,9)6,4(8,15)(3,12)16-(11,14)7
4º:1(5,10)13,9(2,6)(4,15)-(3,8)12,16,14(11,7)
   1’…”n /   2’…”n /   3’…”n




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