TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ31“ú(“ú) “Ü@
3‰ñ‹ž“s12“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽéS
ŽÅD1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.2
123-110-111-112-113-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,12)(2,13)(5,11)1(4,6,10)3(14,16,15)-8
4º:7,9(2,12,13)(5,11)1(4,6,10)(3,14,16)-(8,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’•S‡S
ŽÅDŠO1800m (‘Û)•Ê’è
‘–”jŽžŒv 1.48.9
130-116-121-130-127-121-119-106-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(1,8)2(5,4)6
4º:(*3,7)8(1,4)2,5,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ“yéS
ŽÅDŠO1400m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.21.3
121-112-117-116-117-109-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-2,6,1(5,13)(10,15)4(8,11)(9,14)12(16,17)7
4º:3-2,6,1(5,13)(4,10,15)-(9,8,11)(16,14)(12,17)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö äož`“Á•Ê
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 1.59.9
071-118-119-138-136-123-122-121-123-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4(2,8)13,6(1,14)5(3,10,12)15-9-7
2º:11,4(2,8)13(1,6)14,5(10,12)3,15(9,7)
3º:(*8,13)(12,14)(11,4,7)(2,10,15)(1,6,5)3-9
4º:(*8,13)(12,14,7)(11,4)(2,10,15)(1,6,5)3,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅDŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.9
121-112-114-112-116-118-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)9,5(1,8)11(7,14)(3,12)(4,15)6,13
4º:(*2,10)-5,9(1,8)(7,11,14)(3,12)-15,4-(13,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.2
123-121-133-122-125-126-122-127-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7,10(2,3,6)5-9,4,1-8
2º:11(7,6)10(2,3)5-9(4,1)-8
3º:6(7,10)11(2,3,5)(9,1)4-8
4º:6(7,10)-(2,3)(11,5)(9,1)4,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅD1200m (¬)”n—î
‘–”jŽžŒv 1.09.4
123-105-110-115-117-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,15-16-(2,7)9,10(5,14)(1,8,13)12(4,11)6
4º:(*3,15)16(2,7,9)-10(1,14)(5,13)(4,8)(12,11)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m ”n—î
‘–”jŽžŒv 1.24.4
120-106-115-122-125-126-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(5,9)(3,14)(7,15)(8,16)(1,12)(4,10)(2,13,11)
4º:(*5,9)(3,14)(6,15)(7,16,12)8,10(4,13,11)-(1,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO2400m (¬)”n—î
‘–”jŽžŒv 2.28.1
126-116-115-127-130-128-128-122-124-123-116-126

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,16,18,8(6,17)14,1(5,10)(2,3)(4,11)15(9,13)-7
2º:12,16,18,8(6,17)(1,14)(5,10)(2,3)(4,11)15,9,13-7
3º:12(16,18)(8,6,17)(14,10)(1,5,3)11(9,13)15-7(2,4)
4º:12(8,16,18,3)(14,6)(17,9)1,10(11,5)15(7,13)4-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.7
125-115-128-130-127-124-127-132-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(7,9)12(1,3)14(2,5,10)-(8,15)16(4,11)-6
2º:13(7,9)12(1,3)14,2,5,10-(8,15)16,11,4,6
3º:(*13,9)(7,12,14)3,2,1,5-(8,10,15)-11(16,6)-4
4º:(*13,9)(7,12,14)2,3,5-8(1,15)10-(11,6)16,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.9
127-111-119-123-123-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(12,15)(1,11)13(3,9)16-(7,8)(4,5,10)(2,14)
4º:(*6,15)(12,11)(1,13)(3,9)16-(8,10)(7,5,14)(2,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž12“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “Œ‹ž—DxE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å