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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ30“ú(“y) “Ü@
3‰ñ‹ž“s11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
123-107-115-118-121-126-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)-(3,4)11(2,10)(5,6)9(14,16)-(8,13)-7=15
4º:(*1,12)-3(2,4,11)(9,5,10)(14,6)-(7,8)(13,16)=15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¨S
ŽÅD1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.1
121-106-108-112-112-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14(10,15)-(3,5)6(2,1,7)13,4,9(8,16)-11
4º:12,14(10,15)(3,5)(2,1)(4,7,13)6(8,9)16-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ‘å˜HS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.4
126-118-133-127-127-122-120-119-122

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11(6,12)(13,16)(1,2,14,15)(7,10)5,4-3-8
2º:9,11(6,12)(13,16)(1,2,14)15(7,10)(4,5)-3-8
3º:9(11,16)(6,15)(1,13,12)(14,5)2(7,10,3)4-8
4º:(*9,11,16)(6,15)(13,5)(1,12)(2,14,3)10,7,4,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž‡–ì“Á•Ê
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.6
128-120-125-128-129-128-119-112-112-115

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-4(1,5)6(3,7)
2º:2-4(1,5)-(6,7)3
3º:2,4(5,3)1,6,7
4º:2(4,5,3)(1,6)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅDŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
127-114-122-123-118-115-109-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-9(8,10)(5,7)1,6(3,2)
4º:4-9(8,10,7)5,1-6-(3,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
122-111-117-118-126-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,3,4)11(6,16)(1,14)(15,13)-5(7,9)12,10
4º:2,4(3,11)8,6(1,14,16)(15,13)-5(7,9)(10,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅDŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.9
128-114-123-122-124-127-120-119-120-115-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6=1,3-4,7,2-5
2º:6=1,3-4,7,2,5
3º:6,3(1,5)4-2,7
4º:6,3-5-4(2,7)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.5
122-108-127-130-127-123-123-126-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,15(11,14)10(1,9)(7,8,16)2(3,12)-4
2º:5-6(11,15)(10,14)(1,9)(7,8,16)2,3,12-4
3º:5,6(11,15)10,14(7,1)(4,8,9)(12,2,16)3
4º:5-(11,6)(10,15)7(4,1)12(8,9,16)(2,14,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
125-112-115-125-122-121-122-110-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,17)11,3(4,9,12)2(6,15)(5,13)8,14(7,1)-16
4º:10,17(3,4,11)(2,12)(9,13,15)(5,6)(8,1)7,14-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.4
123-107-113-116-118-115-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,15(6,9)(1,13)(2,14)(5,17)7-12,3-11(4,8)-16
4º:18,15(6,9)(1,13)(2,14)5(3,7,17)12-(4,11)-16-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.3
125-118-133-129-127-124-123-125-129

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(3,16)11(2,14,15)(4,6)(1,5)9(8,13,10)
2º:7(3,12,16)(11,15)2(4,14,6)(1,5)9(8,13,10)
3º:7,16-(15,6)-(12,11,4)(3,5)(2,14)(1,9)-(8,13)=10
4º:(*7,16)-15,6-4,5(11,9)-(2,14)12(1,13)-8,3=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
125-110-120-121-123-124-133

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,11,13(1,4,10)16(6,14,15)12,9,8-5=7
4º:2,3,11-13,1(4,10,16)6(12,14,15)8-9-5=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŸOƒXƒe[ƒNƒX


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