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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ30“ú(“y) °@
2‰ñ“Œ‹ž11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.37.0
124-108-113-120-123-124-128-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-(6,13)-11-12,2(4,14)(3,5,7)(9,16)-10,1
4º:(*15,6)13-11-12(2,14)4(5,7)(3,16)10,9-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŸOS
ƒ_1400m (‘Û)•Ê’è
‘–”jŽžŒv 1.23.4
124-113-118-118-117-117-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(2,4,15,9,16)(1,7)(3,10)5(6,11,8,14)
4º:(*12,13)(15,9)(2,4,16)(1,7)(5,3,10)(6,11,8,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —tŽR“Á•Ê
ŽÅC1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.3
126-110-112-116-119-115-116-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(2,5)11,3,10-(4,9)(1,6)
4º:7(2,8,5)(3,11)10(4,9)6,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •x›ÔÜ
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.7
123-108-118-122-119-119-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10,14,16,1(2,12)-(4,6)5,13(8,11)9,15
4º:(*7,10)(14,16)(1,12)2-4,6,5,13(8,11)-(9,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2100m (¬)’è—Ê
‘–”jŽžŒv 2.13.5
071-117-129-138-130-124-125-126-124-125-126

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*10)11,14-3-(2,4)=12-(1,8,13)(7,9)5
2º:6,10(14,11)(3,4)2=(12,13)1,9,8(7,5)
3º:6-10(14,11)4-3,13(2,1,5)12,9,7-8
4º:6,10(14,11)(3,4)(13,1)-2(12,5)(7,9)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m –Ä’è—Ê
‘–”jŽžŒv 1.38.3
122-113-122-126-123-122-124-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12)(3,13)(8,9)14(7,11)2(1,10)-4
4º:5(12,13)3,8(2,9,14)7,11(1,10)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅC2400m (¬)”n—î
‘–”jŽžŒv 2.24.1
127-107-121-120-120-124-127-125-120-116-116-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(1,7)-(2,9)-(5,6)4
2º:3,8,1,7,2,9(5,6)4
3º:3-8,1,7,9,2,6(5,4)
4º:3,8,1,7(2,9)(5,6)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅC1400m (¬)”n—î
‘–”jŽžŒv 1.21.2
124-109-115-118-113-114-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7(3,13)(2,4,8)(6,5)11(9,10)15(12,16)14
4º:1,7(2,3,13)8(6,4)5(9,10,11)(12,15)(14,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m (¬)”n—î
‘–”jŽžŒv 1.46.6
128-114-114-117-121-120-115-117-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(2,3,8)(5,11,15)(1,4)(6,12,14)18(9,13)10,17,16
3º:7(8,15)2,11(1,3)(4,5,12)6(9,13)14(10,18)17,16
4º:7(2,8,15)(1,11)(3,12)(4,5)6(9,13)17(10,18,14)16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m ”n—î
‘–”jŽžŒv 1.33.5
124-111-118-117-120-112-116-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(3,14)16(2,12)17(5,9)18(1,6)10(8,11)(4,7)=13
4º:15(3,14)(12,16)2(9,17)5,18,1,6(8,11,10)(4,7)=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.39.4
123-115-126-130-127-124-122-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(2,9)(11,14)(8,16,15)(1,12)13,10-3,7=5
4º:4(6,9)2(11,14)(8,15)16(1,13)-(10,12)(3,7)=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¨ƒXƒe[ƒNƒX


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