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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ23“ú(“y) °@
3‰ñ‹ž“s9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅDŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.2
125-113-117-125-121-117-117-115-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12=11,6(4,7,16)14(1,3,13)9,2(5,10)(15,17)8
4º:12=(11,6)(7,16)(4,14)(1,3)13(2,9)10,5,15(8,17)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.56.0
071-111-119-129-124-123-122-123-117-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)11(1,7)(5,12)14,3,9(2,4)13,6
2º:8,10,11(1,7)(5,12)14,3,9(2,4)(6,13)
3º:(*8,10,11)(1,7,12)5(3,14)4(6,9,13)-2
4º:(8,*10,11)(1,7,12)5,3(14,4)6(9,13)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.1
124-110-110-115-119-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(3,8)9,12-1(7,15)(4,14)(5,13)11(2,6)10
4º:16-(3,8)(9,12)1(4,7,15)14(2,13)5(6,11)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ŽÅDŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.26.0
123-113-113-128-124-122-130-126-122-120-116-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(3,4)12,10-(5,7)(2,6,8)9-1
2º:11,4(3,12)10-5,7(2,6)8,9-1
3º:11(4,12)(3,10)-(5,7)(2,6,8)9-1
4º:(*11,4,12)10(3,7)(5,6,8,9)2,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.2
121-109-113-118-125-129-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,15)7(8,13)-(5,11)6(2,10)-(1,12,16)=(4,14)
4º:3,9(7,15)(8,13)(5,11)6,2,10(1,16)12-4-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅD2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.2
124-115-123-121-123-122-119-122-119-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,5)-(3,4)=8,2(7,1)
2º:6,5-3,4=8,2(7,1)
3º:6,5,3-4=(8,2)(7,1)
4º:(*6,5)3-4-2(8,7,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.8
123-106-115-120-120-118-114-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,12,6(1,8,10)(7,11)2(4,5,9)
4º:(*3,12)6(1,8)(11,10)(7,2)4,5-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.3
123-117-122-132-131-124-117-112-115

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13,9(4,11)(2,8,12)(5,6)(3,7)
4º:(*10,13)(11,9)(4,12)(2,8)5,3(7,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 1.59.2
071-108-116-127-127-127-127-127-131-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6,12)-7,5(2,13)-(3,9,8)-(4,11)10
2º:(*1,6,12)7-5,2(3,13)9-8,4,11,10
3º:(6,*12)(5,7)-(3,2)-(4,9)-10,1-13,11-8
4º:12-5,6,4(3,7,9)2,10=13-11,1=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m [Žw]”n—î
‘–”jŽžŒv 1.21.4
124-107-112-114-116-115-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,7-18-8,10(9,12,15)(4,13)16(3,11)(2,5)(1,6)14
4º:17,7-18,8,10(9,12,15)13(4,16)(3,11)(2,5)(1,6)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
123-109-114-117-127-138

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,11)2(12,14)(6,16)(4,3)(1,5,8)13,7,9=10
4º:(*15,11)-2,14-16(4,12,3)6(5,8)1,7(9,13)=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.7
125-112-121-129-136-132-129-131-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,11,9,13,6(7,8,12)(3,4)16,5(1,14)-2-10
2º:15-11,9(6,13)(3,7,12)8,4(1,5)(14,16)2-10
3º:15,11,13(6,9,12)4(3,5)(1,8)(10,14)(7,2)-16
4º:15,11(6,13)12,9(3,4)1(14,8)-(10,2,5)7-16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



1‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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