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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ17“ú(“ú) °@
3‰ñ‹ž“s8“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.2
123-108-111-115-118-127

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(4,7,8)(3,6,12)(1,5,10,14)15(9,13,11,16)
4º:(*2,4,7,8)(3,6)12(5,14)(1,10,15)(11,16)(9,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒI“ŒS
ƒ_1400m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.21.9
120-106-112-114-117-122-128

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(6,15)(7,16)(2,9,13)(11,12)-(8,14)5,1,10
4º:(*3,4)(6,15,16)7,13(2,9)12,11(8,14)(5,1,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “nŒŽ‹´S
ŽÅDŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.7
123-112-114-116-115-116-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,11)(3,4,9,14)(1,2,7,12,15)(5,10,13)
4º:6,8,11(3,4,14)(1,9,15)2(5,7,12)13,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ì“Á•Ê
ŽÅDŠO2400m (¬)’è—Ê
‘–”jŽžŒv 2.27.6
122-115-118-130-129-124-127-128-124-123-116-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)9-(5,2)-4-8(1,6)
2º:3,7,9-(5,2)-4-(1,8)6
3º:(*3,7)(2,9)-5,4-(1,8)6
4º:(*3,7)(2,9)(5,4,8)(1,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅD2000m (¬)’è—Ê
‘–”jŽžŒv 2.03.2
123-108-115-118-124-129-127-127-127-134

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2,5=3,4,6,7,1-8
2º:9(2,5)=3,4(6,7)1-8
3º:(9,*2,5)-(3,4)7-(6,1)=8
4º:(*2,5)(3,7)4(6,1)9-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.2
123-111-126-125-127-122-123-122-123

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,1,6-9,2,7,5(3,8,13)10-(4,12)
2º:11,1-6(2,9)-7,5(3,13)8-(4,10)12
3º:(*11,1)6(2,9)(5,13)(8,7)10,4,3,12
4º:(11,*1,6)(2,5,9)(8,13)(7,10)4(3,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅD1600m –Ä”n—î
‘–”jŽžŒv 1.34.6
125-107-116-122-121-119-118-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8,10)(6,9,11)(4,12)5,2,7,3
4º:(*1,8)10(6,9,11)(4,12)(2,5)(3,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m (¬)”n—î
‘–”jŽžŒv 2.04.1
129-126-129-131-129-128-123-117-113-116

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)(3,7)(2,8)(1,6)-5,11,4
2º:9,10(3,7)(2,8)(1,6)-5,11,4
3º:(*9,10)(3,7,8)2(1,6)5(11,4)
4º:(*9,10)3,7(1,2,6,8)5(11,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.52.3
125-113-128-122-121-120-127-130-137

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,4,8)11(6,12)(9,10)7(2,5)-1
2º:(*3,4)8,11(6,12,9,10)(7,5)-2-1
3º:(*10,5)(4,11)8,9-(3,6,12,1)7-2
4º:(10,*5)11-9(4,8,12,1)6,7-(3,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1200m ”n—î
‘–”jŽžŒv 1.09.4
122-110-115-114-113-120

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(4,6)(11,13,14)(1,16)(8,12)(2,10)7(5,9,15)
4º:(*3,4,6)(11,13,14)(1,16)(8,12)(2,10)-7(5,15)9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.52.3
124-114-128-125-126-125-128-123-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)10,3,4,6,11(7,9)8=2
2º:1,5(3,10)(6,4,11)9(7,8)=2
3º:1,5,10(3,11)(6,4,9)-(7,8)-2
4º:1,10(3,11)(6,5,9)4,8-7-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.1
125-111-118-123-118-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(5,11)(7,13,16)1(8,6)(10,12)(15,14)-3=9
4º:(*2,4)11,5(7,13)(1,8,16)12(15,6)14,10,3=9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



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11R¬Ñ‘¬•ñ ”ªŠCŽRƒXƒe[ƒNƒX


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