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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ16“ú(“y) ¬‰J
1‰ñVŠƒ3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ô‘q“Á•Ê
ŽÅBŠO2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.1
133-121-128-127-127-121-120-113-111-120

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(6,8)1,5(3,2)(4,9)
4º:7,6(1,8)(3,5)2(4,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒp[ƒ‹S
ŽÅBŠO1800m (¬)–Ä’è—Ê
‘–”jŽžŒv 1.47.5
123-115-123-126-126-121-111-110-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,4,12)(8,13)7,9(6,11)10,3,14
4º:2,5(1,12)(4,13)8(7,9)(6,11,10)3,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚í‚ç‚ÑÜ
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.0
127-110-129-137-131-126-129-126-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,13)15(7,10)1(2,6)9,14,8,12,5,4,3
2º:(*11,13)(7,10,15)(2,1,6)(8,9)14(5,12)4,3
3º:(*11,13)15(7,10)(1,6,3)(2,9)(14,12)(8,4)5
4º:(11,*13)(7,15,6)(2,10,1,3)(14,9)(8,4,12)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m (¬)’è—Ê
‘–”jŽžŒv 2.15.2
125-112-116-125-126-125-130-125-127-118-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5=7,3(2,4)-9(10,11)8,1
2º:6,5=7,3(2,4)-9,11,10-8,1
3º:6-5-(7,3)(2,4)(10,9)(8,11,1)
4º:6,5,3(7,4)(2,9)10(11,1)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.11.7
118-107-114-126-123-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,15-10(9,13)4(5,7)1(3,11)6(8,12)=14
4º:(*2,15)-10(9,13)4(5,7)(1,3,11)(8,6)12=14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.0
126-110-124-131-126-126-132-125-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3(4,13)(1,6,15)12,8(11,7)-5,9,2,14
2º:10(3,4,13)(6,15)1(8,12)7,11(5,9)-(2,14)
3º:(*7,10)(1,15)4(3,6,9)(8,12)13,5-14(11,2)
4º:(*7,10)(1,15)(4,9)(3,6)(8,12)(5,14)(2,13)-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB@1000m (¬)”n—î
‘–”jŽžŒv 0.55.8
119-101-106-112-120

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)”n—î
‘–”jŽžŒv 2.30.1
122-108-110-121-137-143-139-129-122-123-122-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-5-(7,11)(2,8,13)(3,12)-(6,14)16-10(9,4)-15
2º:1-5(2,7,11)(3,8,13)(12,14)(6,4)(10,16)15,9
3º:(*1,13)5,11(2,7,14)(3,8,4)12(6,15)(16,9)10
4º:1,13,5-7(2,11,14)(3,8)(12,4)6,15,9,16,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.5
121-110-115-122-120-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,6-11,15,9,14(2,13)4-(1,5)8,3(7,10)
4º:12,6-11-(9,15)(2,14)13,4-1,5,8(7,3)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.02.2
122-116-128-127-125-124-122-118-118-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,14)(12,13)(8,11)(5,10,16)(6,7,9)(1,3)4,2
2º:15,14(12,13)-(8,11)(5,16)(6,10,9)(7,3)(4,1)2
3º:(*15,14)13,12,8(5,16,11)(6,9)(7,3)(10,1)(4,2)
4º:(*15,14)13(12,8)-5(6,16,11)(7,9)3,1(10,2)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.9
123-109-114-123-122-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)8-(5,11)-3,7(1,9)15,2(13,14)4,10
4º:(*6,12)8-(5,11)-3-(1,7)(15,9)(2,13,14)(4,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.1
128-119-137-145-124-122-126-129-131

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14,15,9(13,10)4(6,8)1(5,7)(3,12)2
2º:(*11,14)(9,15)(13,10)4(6,8)(1,7)5(3,2)12
3º:(*11,7)(10,5)-9(13,8,6)-(4,14,15)2(3,1)-12
4º:(*11,7)(10,5)9(13,8,6)-(4,15)(3,2)(14,1)12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



3‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “s‘å˜HƒXƒe[ƒNƒX


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