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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ10“ú(“ú) “Ü@
3‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 1.59.8
069-109-114-128-127-128-129-128-129-137

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)16(2,5)11,13(4,10)14-7-(3,9)15-(1,12)
2º:(*6,8)16,2(5,11)13(4,10)-14-7(3,15,9)(1,12)
3º:8(6,16)11(5,13)(2,4,10)(14,7)3(15,12)(1,9)
4º:(8,*16)(5,11,13)7(10,14)(4,12)(3,15)(2,1,9)=6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÆ”nS
ŽÅC1200m (‘Û)•Ê’è
‘–”jŽžŒv 1.07.7
122-104-109-114-113-115

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*12)-(3,4)-8-5(9,7)-11-(2,1,10)
4º:(*6,12)-(3,4)-8-(9,5)7,11-10,2,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹kS
ŽÅCŠO1400m (‘Û)•Ê’è
‘–”jŽžŒv 1.21.2
122-109-113-114-118-114-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,9)-(3,4,8)-6(2,7)
4º:(*1,9)5(4,8)(3,6)(2,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ã‰ê–ÎS
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.5
118-109-131-135-132-123-121-123-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,2-6-(9,16)10(8,15)1,7,11(3,13)-4,12-14
2º:5,2-6(9,16)10(8,15)-(1,7)11-(3,13)(14,4,12)
3º:(5,*2,16)15,6(9,8,10)-(1,7,4)(14,3,11,12)13
4º:2(5,16)15(9,6)(8,10)(1,7,4)(14,3)(11,12)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.4
122-107-114-115-117-121-118-120

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,10)-8-2,1(4,12)(11,6)-(7,13)9
4º:(*3,5)10-(2,8)(1,4)11(6,12)(13,9)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2400m (¬)’è—Ê
‘–”jŽžŒv 2.26.9
129-123-124-130-126-125-124-124-120-119-108-117

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,1-5,3
2º:2,4,1-5,3
3º:(*2,4)-1-(3,5)
4º:2,4,1,5,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.3
119-109-116-119-126-130-134

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,6)-12,3-(1,8,16,10)(2,4,5,9)13,11(15,14)
4º:(7,*6)-12,3-10(8,16)(1,2,9)5(4,13)11(15,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.01.2
128-112-123-126-123-127-123-118-116-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6,2(5,4)-(3,8)(7,9)
2º:1,6(5,2)(3,4)(7,8)9
3º:1,6(5,2)(3,4)9(7,8)
4º:1(6,2)5,4,9(3,8)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m –Ä”n—î
‘–”jŽžŒv 1.47.8
124-113-120-125-126-123-120-112-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(8,4,10)(6,13)2,14(9,3,12)7(1,5)
4º:11(4,10)(8,13,12)6,2(14,5)(9,3)7,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.00.7
071-110-116-135-131-130-130-133-123-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)5,13(7,11)9(2,14)-4,6(3,10)(15,12)
2º:1,8(7,5)(11,13)-(2,9)14,6,4-10(15,12)=3
3º:(*1,8)(11,5,13)(2,6,14)4(7,15)10-(12,9)
4º:(*1,8)13(11,14,4)(2,5,6)(15,10)-7,12=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.8
121-110-119-125-127-125-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(13,16)5(12,9,10)(3,14)(7,11,8)(4,15)-2
4º:(*1,6)13(5,16)12(9,10,14)3(7,11,8)(2,15)-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.9
123-113-129-126-129-130-133-129-137

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)13(1,11)-9,2,12,3-7,8,4
2º:(*6,10)(1,11,13)(2,9)12,3-7,8,4
3º:(*6,10)(1,13)(11,12)(2,9,8)(3,7)=4
4º:(*6,10,8)13(1,12)(2,9)(11,7)3=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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