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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ10“ú(“ú) °@
2‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —§ì“Á•Ê
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.7
123-111-117-125-124-122-119-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(12,9)7(1,8,3,11)-5,2,6-4
4º:(*10,13)(12,9)(7,11)(1,3)(8,2,5)-6,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚g‚jƒ}ƒCƒ‹ G1
ŽÅA1600m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.32.5
123-104-114-119-120-113-112-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(2,4,16)(6,12)(5,9)(7,8)(1,10,15)(14,13)17,18
4º:3,11(2,16)(6,4,5,12,9)(10,7,8)1(14,15,17)-13,18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒŠƒŠƒAƒ“ƒgS
ƒ_2100m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.10.1
072-113-126-128-123-123-127-122-121-119-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,12)(4,14)(3,16)15-10,11,5,6,1,13,8,7
2º:2,9(4,12)-14-(3,16)15,11,10(5,6)1,13(8,7)
3º:2(4,9,12)14(3,16)15(10,11)(5,6)1,7,13,8
4º:(*2,9)(4,12,14)16,15(3,10)(5,11)6(1,7)(13,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —Ε—S
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.23.8
127-119-126-125-120-118-122-118-115-111-114-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(8,14)(6,13)(1,7)(15,11)(3,2)5,4,16
2º:10,12(8,14)6(1,13)(7,11)(3,15)2,5,4-16
3º:10,12(8,14)-(6,11)(1,13,5)(3,7,15)2,4,16
4º:10,12(8,14)-6(1,5,11)3(13,15)7(4,2)16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.7
132-115-118-121-127-121-116-110-114-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,9-6,8,2-7,5-1-4
3º:3,9(6,8)(2,5)-(7,1)4
4º:3(9,8)6(2,5)-(7,1)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.5
125-114-128-128-126-121-115-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9,11,6(2,12)4,10(1,5)-(3,8)
4º:7(9,11)(6,2,12)(4,10)-(1,5)3,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.17.8
070-110-115-118-119-120-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(4,14)16(1,10)(3,15)(2,8,11)13,9,12-5-7
4º:6(4,14)-(10,16)(1,3,15)(2,8,11)(9,13)12-5,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.2
124-115-117-119-109-110-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,9)(10,11)3,8(6,7)4
4º:2(1,5,9)(3,10,11)(6,8,7)4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.47.2
129-115-120-125-121-119-110-111-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,10)(3,12)2,5(4,11)8,7,13,9,6
3º:1-10,2(3,5)4(8,11,12)(7,13)(9,6)
4º:1(2,10)(3,5)(4,8,11)-(7,13)9,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2300m [Žw]”n—î
‘–”jŽžŒv 2.22.2
072-115-124-131-125-127-130-127-127-114-112-118

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-9-7,11,4(2,8,10)1-6,3
2º:5-9-7,11-(2,4)(8,10)1,6,3
3º:5-9(7,11)(2,4)(8,10)-1(3,6)
4º:5,9(7,11)4(2,8,10)(1,6)3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.5
125-115-124-125-123-121-124-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,11(10,7)(4,9,5)(3,14)12,2,8-1-6
4º:(*13,11)7,10,5-14(4,9,12)3(2,8)-1=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.6
125-111-122-124-124-129-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)16(4,12)(7,15,13)5(10,14)(9,11)3,6
4º:(*2,8)16(4,12,13)(5,15)14(10,7)11,9,3-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÆ”nƒXƒe[ƒNƒX



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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