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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ3“ú(“ú) “Ü@
3‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚£ìS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
122-114-124-126-124-116-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,12,16)(6,13,15)(2,7,10)(1,9)(4,11)(3,5)-14
4º:(*8,12,16)(6,13,15)(7,9)2(1,10,11)(3,4,5)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜitj G1
ŽÅCŠO3200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 3.16.5
132-124-124-125-125-120-116-125-121-122-127-125-119-119-119-122

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8-4-6,1,13(7,12)14(2,5)9,11,10-3
2º:8-4-6,1,13,7,12,14,2,5,9,11,10,3
3º:8-4-6-1(5,11)(7,13,14,3)2(12,9)10
4º:8-4-6(1,5)7,14(11,3)-2,9,10,12,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’[ŒßS
ƒ_1400m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.24.5
120-109-117-120-127-124-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(12,15)(4,3)(7,11,8)(14,16)(5,13)-6,10=9
4º:1(2,12,15)4(3,11)(7,8)14(5,13)(10,6)-(9,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘éƒP•ô“Á•Ê
ŽÅC1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.3
123-106-107-113-116-118

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,17,13)2-8(3,9)(6,15)-(10,14)(4,12)(11,18)(5,16)7
4º:(1,*17,13)2,8(3,9)15,6,14(4,10)12,11-18,5,16,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö âû‚ÌX“Á•Ê
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
126-105-111-118-119-117-121-125-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5=7(9,4)(3,8)-6,2,1
4º:5=7(9,4)(3,8)(2,6)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.26.1
123-114-124-129-129-121-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)16(9,11)5(4,8,13)(3,7)(6,14)(2,1)
4º:(*10,12,16)(9,11)5(4,8,13,7)(3,14,1)6,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.9
124-118-135-130-122-123-123-124-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,11)(1,10)8(3,4)5(2,13)-9-12
2º:6(7,11)10(1,8)(3,4)(5,13)2-9-12
3º:(6,*13,11)(7,4)(1,8,10,5)3(9,2)-12
4º:(6,13,*11)4-7(1,8)(9,10,5,3,2)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅCŠO1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.3
124-112-116-117-114-112-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,10)(1,6,17)13,18(7,15)(2,14)(4,11)(3,5)(12,16)
4º:(*8,17)(9,10)(1,18)(6,13)7,15,14(4,11)2(3,5)16,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.02.0
125-117-122-125-126-128-125-119-114-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)8(3,5,11)(7,6,10)1,9
2º:2,4(3,8)(5,11)7(6,10)1-9
3º:2(3,4,11)(8,10)(7,5,1)(6,9)
4º:2,4(3,11)(8,1)(7,10,9)(5,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.5
123-107-114-122-118-117-121-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(13,14)6(7,8)(2,11)(1,12)3,4(5,15)9,16
4º:(*10,13)(14,6)(7,8)2(1,11)(3,12)4(5,15,9)16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
128-117-120-122-121-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11,5)(1,14)16(2,4,10)7(3,6)-8=15,13-12
4º:(*9,11)5(1,16,14)2(4,10)7(3,6)=8=13-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.6
127-116-129-135-134-132-131-126-126

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,16)-12(3,14)-(4,10)11,6,13(5,9)8,15=1
2º:2,7,16-3,14(4,12)(10,11)6(5,13)9(15,8)=1
3º:2(7,16)(3,13)(10,11)(4,14)(5,9)(15,6)8-(12,1)
4º:2(16,13)11(7,10)3(4,5)14(15,9,1)6-8,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



1‰ñ•Ÿ“‡8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒo[ƒfƒ“ƒo[ƒfƒ“‚b


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