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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ3“ú(“ú) °@
1‰ñ•Ÿ“‡8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”’‰Í“Á•Ê
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.46.6
071-116-123-129-124-113-120-129-141

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)6(2,14)4(8,11)9,15(5,7)(1,3)-10
2º:(*12,13)(2,6)14(8,4)11(15,9,7)5(1,10)3
3º:(*12,13)7-6(2,10)-(8,9)(4,11,5)(15,14)-3-1
4º:(*12,13)-7,6(2,10)5,8(15,9)-11-(4,3)(14,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒo[ƒfƒ“ƒo[ƒfƒ“C
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.4
121-107-109-112-115-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(5,16)6(8,15)1(7,10,11)3(9,14)4,2
4º:(*12,13)16(5,6,8,15)11,7(1,10,14)(3,9,2)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÉ’B“Á•Ê
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.3
132-120-125-126-128-119-118-119-115-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(1,9)2,6,5-3-7
2º:4,8(1,9)2-6(5,7,3)
3º:(*4,8)(1,9)6,2(7,3)-5
4º:(4,*8)9(1,7,6,3)(2,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.48.5
072-113-127-136-125-124-126-129-133

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,3,8,10,11,2,5,4-(1,6)=7
2º:9,3(10,8)(2,11,4)5(1,6)-7
3º:(*9,3)(8,4)(10,2)(5,11,6)1-7
4º:9(3,4)(10,8,2)(1,5)(11,6)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.08.8
122-104-107-112-118-125

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*16)-(4,13)2-7,15(6,8)1(10,11)(3,12,14)9
4º:16-(5,4,13)2-7(6,15,8)(10,11)1,3,14,12,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.47.6
070-116-126-132-130-122-124-127-129

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(1,12)(5,8)4(7,9)10-6,3
2º:2(11,12)1,8(5,4)(10,7,9)-(6,3)
3º:(2,*11)(12,8)(1,4)10(7,3,9)-6,5
4º:(*11,12,8)(2,1,4)(3,10)-7(6,9)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)”n—î
‘–”jŽžŒv 2.40.4
131-111-118-125-122-126-130-137-120-115-120-123-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-15,10(8,7)(3,1,11)-14-(5,9)(4,12)(2,13)=16
2º:6(15,10)(8,7)(3,1,11)-14(5,9)(4,12)(2,13)-16
3º:(*10,7,11)15(1,9)8,2(3,14,4)-(5,12)-(16,13)=6
4º:10,7,11(1,9)2,4-15(3,8)14(5,12)13=16=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.8
124-107-111-115-117-124

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7(1,9)(3,12)(6,8)15(10,14)(5,11,16)13-2
4º:4(1,9)12(7,3)(6,15)8,10(11,14,16)13,5-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.49.1
071-112-116-125-129-128-133-135-142

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12,14)-13,3(4,6,8)-11,5-(2,10)(1,15)-7
2º:(9,*12)-(3,14)13,4,8,6(5,11)-2,10-1-(7,15)
3º:(*3,13)9,12(8,14,6)(4,5)(2,11)-10(1,7)-15
4º:(3,*13)-(9,8,6)-(12,5)-2,11(4,7)(10,14,1)=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.48.4
126-111-119-122-118-119-122-122-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4-(11,12)-(6,15)(1,5)-(3,10)(9,14)-(8,16)(7,13)
2º:2(4,12)-11-6,15(1,5)(3,10)(9,14)-(8,16)(7,13)
3º:12-4,2-11(6,15)-(1,14)5,10,9,3,16-13(8,7)
4º:12-(4,11,15)-2,6,14(1,10,9)16,5,3-13-(8,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.09.8
097-107-113-122-126-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)14(2,15)(5,16)3(7,10)13=(9,1)=12-6=8
4º:(*4,11)14,2(5,15)(3,16)7(13,10)-(9,1)=(6,12)=8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



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11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P


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