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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ3“ú(“ú) °@
2‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.4
071-112-129-131-129-128-127-124-124-121-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7,10(2,4,12)(3,15)1(6,8,14)(9,16)-11-13
2º:5,7(2,10)12,4(3,15)(1,8)(6,14)(9,16)-11-13
3º:(*5,7)(2,10)(4,12)(3,15,16)(1,8,9)14,6,11-13
4º:(*5,7)10(2,12)(3,4,16)15(1,8,9)6(14,11)-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒC[ƒgƒs[S
ŽÅA1800m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.47.1
127-112-120-127-125-125-114-109-112

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(4,11,16)(2,10)(3,17)(13,15)12(1,14)7(6,9)8,18
3º:5,11,16,4(2,10,17)15(3,13)(1,12,14)7,6(9,18)8
4º:5(11,16)4(10,17)(2,15)(3,13)(12,14)(1,7)(6,9)18,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ÓtS
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.3
124-107-115-118-113-110-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)8,9,1,7,10(3,5)-11,6
4º:(*2,4)(1,8,9)(3,7)10(5,6)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö w”n“Á•Ê
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.6
129-121-125-117-112-118-123-120-121-117-119-124

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(2,6,7)-4-9(1,5)
2º:7-3-8-(2,6)-4-9-(1,5)
3º:7=(3,8)-2-6(1,4)9,5
4º:7=8-(3,2)6(1,4)9,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.9
125-114-120-118-119-119-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(7,13)(3,15)(8,11,16)(4,6)14,5(9,12)1,2
4º:(*10,7,13)-(3,15)(8,16)(4,11)6,9,5(1,14)12-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.3
125-116-119-118-118-111-111-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11,12(5,8)6(2,9,13)3,14(1,4)7
4º:10(11,12)(5,8)(6,13)2(3,9)(1,4,14)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.7
126-113-112-119-119-124-127-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)-(4,8)5(2,13)1,11,7(3,12)10
4º:(6,*9)-(4,8)-2(1,5)(11,13)7(3,12)-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.0
134-120-121-126-132-126-120-112-112-117

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,10,3-5(2,7)(6,4)1-8-9
3º:11,10(3,5)(2,4)(6,7)1(9,8)
4º:11,10(3,5)(2,4)(6,7)1,8,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.6
129-114-123-128-128-114-108-112

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,15)(4,14)9(2,6,12)(3,8,13)1(10,11,16)
4º:5,7,15(4,14)9,12(2,6)(3,13)8(1,16)11,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.19.2
070-107-118-126-125-120-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,3,2,1(4,6)(8,11)(5,7,13)12-14-10
4º:9,3(1,2)6(4,11)8(5,13)7,12,14,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.37.7
125-109-116-119-124-127-125-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-(7,6)16(4,10)14,2,8-9(11,12)5-3-15-1
4º:13-7,6,16,4-(2,10)-(8,14)(9,11)12-(5,3)=15=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.7
126-115-121-124-122-124-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,8)3(6,9)(12,16,15)(5,13)14(7,10)-2-11
4º:1(4,8)(3,6,9)12(16,15)5(13,14)(7,10)-(2,11)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P



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11R¬Ñ‘¬•ñ ƒo[ƒfƒ“ƒo[ƒfƒ“‚b


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