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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ26“ú(“ú) “Ü@
3‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.7
122-112-119-124-126-121-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10,11)14(1,4,12)(8,9)(3,6)2(5,16)(13,15)
4º:(*7,10,11)14(1,4,12)(8,9)(3,6)16(2,15)(5,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒCƒ‰[ƒYC G2
ŽÅCŠO1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.32.4
123-113-117-119-114-113-109-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)=8,1,9(3,10)(6,12)(4,7)
4º:(*2,5)-(1,8)9,3,10(6,12)(4,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ŽRS
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.8
068-108-112-126-127-127-127-129-127-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15,6,5,9(1,8,10)14,4,13-3,2(16,11)-7
2º:12,15,6-5,9(1,10)8,14,4,13-3(2,16)11-7
3º:12,15,6(9,10,14,13)8(5,4,3)(1,16)7-(2,11)
4º:12,15(9,13)14(10,3,7)(4,6,8)(5,16)1(2,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ä—ÇŽR“Á•Ê
ŽÅCŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.12.2
124-106-118-120-124-128-130-124-116-114-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-8(4,11)5-2-3-12-1-6-7-13-9
2º:10-8-(4,11)5-2,3,12-1-6-7-13-9
3º:10-8(4,11)(12,5)(3,6)(2,1)-7(13,9)
4º:10-(8,11)5(4,12,6)(3,1)13,2,7-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.7
122-113-123-126-130-134-133-133-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7-(1,9)8-3-4-6-2
2º:5,7-(1,9)8=3,4-6-2
3º:(*5,7)-8,1(9,3)(4,6)2
4º:7,5,8(3,1)4(2,6)=9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.7
126-117-125-120-116-109-114

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,10)(1,6,8,13)(7,15)(2,9,12)11,3,14
4º:(4,*5,10)(1,6,8,13,15)(2,7,9,12)(11,3)14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.3
120-111-127-128-129-128-130-125-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)(5,14)8,2(4,16)10,12(7,9)15(1,13)-6
2º:(*3,11)(5,14)8,2,4-(16,10)12,9,7-(1,15)13,6
3º:(*3,11)(8,14)(5,4)(2,10)(12,9)7,6-(16,15)(1,13)
4º:(3,*11)14(8,4,10)(2,9)(12,7)(5,6)-15,16,13-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.2
127-115-122-121-124-127-120-111-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,12)(8,14)(1,2)(5,9)10(4,11,13)3
4º:(*6,7)12(1,8,14)(2,5,9)(4,10,13)11,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.2
124-109-112-111-109-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,13)11(1,3)5,8,16,2(12,18)(4,15)(7,17)(6,9)-10
4º:(*14,13)(1,3,11)-5,8,16-(2,18)12(4,15)17,7(6,9)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.1
125-112-121-124-125-131-118-120-116-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(2,12)3(5,6)(4,15)16(14,18)17-9,11,1,8-13
2º:7-10(2,12)(5,3,6)(4,15)16(14,18)17-9,11-(1,8)-13
3º:(*7,10,12)(2,5,16)(6,15)4(3,17)(14,18,9)(11,8)-13-1
4º:(*7,10,12)(2,5,16)-(6,15)(4,17)(14,3)9,18,11-(13,8)=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
122-113-130-130-127-131-134-132-136

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,7,10(2,9)16,13,8,15(11,12)14-5-6,3
2º:1(4,7)2(9,10)(8,16,13)-(11,15)(12,14)-5-6=3
3º:1-13(4,16,6)(7,10,15)(8,11,14)-9-(5,3)2-12
4º:(*1,16,6)13(10,15)-8,7(4,11)14(9,5,3)-12,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.8
128-115-120-125-122-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,13,14(6,15)4(2,5,8)1-11,10,12(16,7)=9
4º:(*3,13)14,6-(4,15)-(5,8)(2,1)-(11,10)-16(7,12)=9
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



1‰ñ•Ÿ“‡6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚â‚Ü‚Ñ‚±ƒXƒe[ƒNƒX


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