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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ25“ú(“y) °@
3‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.2
123-118-131-131-133-131-124-120-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(1,9)(5,13)(4,7)10(3,15)(8,16)11-(12,14)
2º:2-6(1,9)(4,5,13)7(3,15,10)-(8,16)-11(12,14)
3º:2,6(1,9,13)5(4,7)(15,10)(3,16,14)8(11,12)
4º:2(6,9)(1,13)5(4,7)(15,14)(3,16,10)(8,12)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •FªS
ŽÅCŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.20.8
127-114-115-112-112-111-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,8,16)(3,5,12,10,18)-(6,17)9,11,15,4(14,13)
4º:1(7,8)(3,16)(5,12,18)(6,17,10)(9,11)15,4(14,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜Z”g—…“Á•Ê
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.2
127-118-121-124-117-112-109-114

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,9)(4,5)(3,10)(1,8)7,6
4º:11(2,9)(4,5)10(3,8)(1,6,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚â‚ßÜ
ŽÅCŠO1800m (¬)”n—î
‘–”jŽžŒv 1.47.4
126-115-115-120-127-122-118-112-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)-(2,8,9)(3,7,6)5,4
4º:(1,*10)8,2(7,9)(3,5,6)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.7
126-112-116-118-122-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)-(3,9)4(5,15)-10-14,1(6,7)(12,11)8
4º:2,13-9(3,5,15)10,4(1,14)-6,12(7,11)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.4
127-109-119-125-126-122-117-113-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(5,8)9(1,11)-(2,10)(4,3)
4º:6(5,7,8)(1,9,11)(2,10)(4,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.3
125-110-117-120-122-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12-(1,7)-(9,13)(4,5,14)15(3,6,10,16)2,11
4º:(*8,12)-(1,7)-(4,9,5,13)-(6,15,14)(10,16)2,11,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.00.5
124-111-125-124-122-126-120-120-115-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)(7,10)-(5,12)1,2-6,4-13(3,9)
2º:(*8,11)(7,10)(5,12)(1,2)-6,4-13(3,9)
3º:(*8,11)(7,10)(5,12)(1,2)4,6-13(3,9)
4º:(8,*11)(7,10)5,12(1,4)2,6=13,9,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m –Ä”n—î
‘–”jŽžŒv 1.34.6
126-108-114-122-122-123-114-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,18)(5,9)(4,15,17)(11,14)(1,16)8(12,13)10,6,7
4º:(*2,3,18)(5,9)(4,15,17)(11,14,16)1(12,13)(8,10)(6,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)”n—î
‘–”jŽžŒv 2.00.3
069-109-112-130-133-131-131-133-126-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(3,5)(2,12,16)-6,15-(4,11)(8,9)10-13(7,14)
2º:1,3,5,2(12,16)6,15-4(8,11)9,10(7,13)14
3º:(*1,3)(12,6,5)-(15,10)(2,16)4(9,13)14,11(8,7)
4º:3(6,5)12,1-10,15,4,13(2,14)(9,7)(8,16)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.2
124-113-123-126-125-123-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,15(3,2,13)(1,4,14)7(6,8)11(9,10)-5
4º:(*12,15)(3,2,13)-4(1,14)(6,7)8(9,10)-11-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.5
125-117-131-133-133-127-128-124-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,13(2,9,14)(1,5,16)(7,6,11)(10,12,8)-15
2º:3,4,13-(2,14)(1,9)16(7,5,11)(10,6,8)12,15
3º:3(4,13)8,1(2,14,11)7(9,5)(10,6,12)(15,16)
4º:3(4,13)-(1,8)5,14(2,7)11(9,12)(10,6)-15-16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒAƒVƒXƒXƒe[ƒNƒX



1‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–Ä”n‚rE‚f‚R


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